20.6 km | 01:58:11 | 05:44/km日期: 2016-10-16 06:15 - 卡路里: 1494 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100%
Pace: 04'59" / 05'08" / 05'20" / 05'26" / 05'17" / 06'05" / 06'00" / 05'57" / 05'42" / 05'28" / 06'07" / 05'20" / 05'39" / 06'13" / 05'54" / 06'18" / 05'41" / 05'59" / 06'15" / 05'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+01'05") | 1000 / 6000 |
| 7 | | 06'00" (+01'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'57") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+01'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'39") | 1000 / 13000 |
| 14 | | 06'12" (+01'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'55") | 1000 / 15000 |
| 16 | | 06'17" (+01'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'42") | 1000 / 17000 |
| 18 | | 05'58" (+00'59") | 1000 / 18000 |
| 19 | | 06'15" (+01'16") | 1000 / 19000 |
| 20 | | 05'57" (+00'58") | 1000 / 20000 |
| 21 | | 05'49" (+00'50") | 584 / 20584 |
10月累積里程 : 328.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'20" | 00:15'27" |
| 4 | 05'26" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 06'05" | 00:32'15" |
| 7 | 06'00" | 00:38'15" |
| 8 | 05'57" | 00:44'12" |
| 9 | 05'42" | 00:49'54" |
| 10 | 05'28" | 00:55'22" |
| 11 | 06'07" | 01:01'29" |
| 12 | 05'20" | 01:06'49" |
| 13 | 05'39" | 01:12'28" |
| 14 | 06'13" | 01:18'41" |
| 15 | 05'54" | 01:24'35" |
| 16 | 06'18" | 01:30'53" |
| 17 | 05'41" | 01:36'34" |
| 18 | 05'59" | 01:42'33" |
| 19 | 06'15" | 01:48'48" |
| 20 | 05'58" | 01:54'46" |
| 20.6 | 05'50" | 01:58'11" |
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