43.1 km | 05:27:10 | 07:35/km日期: 2016-10-16 06:01 - 總爬升: 292 m - 卡路里: 2639 Cal - 總步數: 51632 - 平均步頻: 157 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'17" / 06'07" / 06'06" / 06'46" / 06'23" / 06'24" / 07'23" / 06'20" / 06'32" / 07'37" / 06'23" / 06'34" / 08'12" / 06'41" / 07'32" / 06'54" / 07'08" / 09'31" / 07'17" / 09'28" / 06'44" / 07'36" / 07'15" / 11'32" / 08'48" / 07'35" / 09'26" / 08'29" / 07'45" / 08'58" / 09'29" / 07'59" / 08'16" / 07'12" / 07'56" / 07'29" / 07'51" / 07'11" / 07'40" / 07'15" / 07'38" / 06'55" / 07'23" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'10") | 1003 / 1003 | 179 / 88 |
2 | | 06'05" | 1003 / 2006 | 182 / 90 |
3 | | 06'07" (+00'02") | 1008 / 3014 | 181 / 90 |
4 | | 06'40" (+00'35") | 1004 / 4019 | 167 / 89 |
5 | | 06'22" (+00'17") | 1001 / 5020 | 181 / 86 |
6 | | 06'22" (+00'17") | 1004 / 6025 | 181 / 86 |
7 | | 07'22" (+01'17") | 1007 / 7032 | 156 / 86 |
8 | | 06'16" (+00'11") | 1000 / 8032 | 180 / 88 |
9 | | 06'33" (+00'28") | 1007 / 9040 | 180 / 84 |
10 | | 07'32" (+01'27") | 1008 / 10048 | 156 / 84 |
11 | | 06'21" (+00'16") | 1007 / 11055 | 179 / 87 |
12 | | 06'32" (+00'27") | 1003 / 12058 | 179 / 85 |
13 | | 08'11" (+02'06") | 1000 / 13059 | 143 / 84 |
14 | | 06'37" (+00'32") | 1008 / 14068 | 180 / 83 |
15 | | 07'28" (+01'23") | 1007 / 15075 | 148 / 89 |
16 | | 06'52" (+00'47") | 1003 / 16078 | 180 / 80 |
17 | | 07'06" (+01'01") | 1002 / 17081 | 177 / 79 |
18 | | 09'28" (+03'23") | 1004 / 18086 | 130 / 81 |
19 | | 07'14" (+01'09") | 1005 / 19091 | 177 / 77 |
20 | | 09'27" (+03'22") | 1001 / 20093 | 122 / 86 |
21 | | 06'44" (+00'39") | 1007 / 21101 | 178 / 83 |
22 | | 07'33" (+01'28") | 1008 / 22110 | 172 / 76 |
23 | | 07'07" (+01'02") | 1004 / 23114 | 176 / 79 |
24 | | 11'54" (+05'49") | 1003 / 24118 | 91 / 91 |
25 | | 08'21" (+02'16") | 1002 / 25120 | 147 / 80 |
26 | | 07'35" (+01'30") | 1010 / 26131 | 177 / 74 |
27 | | 09'19" (+03'14") | 1009 / 27140 | 133 / 80 |
28 | | 08'29" (+02'24") | 1001 / 28142 | 149 / 78 |
29 | | 07'59" (+01'54") | 1000 / 29142 | 164 / 75 |
30 | | 09'03" (+02'58") | 1004 / 30146 | 136 / 80 |
31 | | 09'41" (+03'36") | 1004 / 31150 | 110 / 93 |
32 | | 07'42" (+01'37") | 1008 / 32159 | 162 / 79 |
33 | | 08'08" (+02'03") | 1001 / 33160 | 138 / 88 |
34 | | 07'13" (+01'08") | 1005 / 34165 | 177 / 77 |
35 | | 07'56" (+01'51") | 1005 / 35171 | 150 / 83 |
36 | | 07'22" (+01'17") | 1009 / 36180 | 162 / 83 |
37 | | 07'45" (+01'40") | 1002 / 37183 | 151 / 84 |
38 | | 07'10" (+01'05") | 1006 / 38189 | 168 / 82 |
39 | | 07'39" (+01'34") | 1003 / 39192 | 140 / 92 |
40 | | 07'09" (+01'04") | 1000 / 40193 | 175 / 79 |
41 | | 07'39" (+01'34") | 1001 / 41195 | 136 / 95 |
42 | | 06'56" (+00'51") | 1003 / 42199 | 175 / 82 |
43 | | 07'18" (+01'13") | 1009 / 43208 | 170 / 80 |
10月累積里程 : 165.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'07" | 00:12'24" |
3 | 06'06" | 00:18'30" |
4 | 06'46" | 00:25'16" |
5 | 06'23" | 00:31'39" |
6 | 06'24" | 00:38'03" |
7 | 07'23" | 00:45'26" |
8 | 06'20" | 00:51'46" |
9 | 06'32" | 00:58'18" |
10 | 07'37" | 01:05'55" |
11 | 06'23" | 01:12'18" |
12 | 06'34" | 01:18'52" |
13 | 08'12" | 01:27'04" |
14 | 06'41" | 01:33'45" |
15 | 07'32" | 01:41'17" |
16 | 06'54" | 01:48'11" |
17 | 07'08" | 01:55'19" |
18 | 09'31" | 02:04'50" |
19 | 07'17" | 02:12'07" |
20 | 09'28" | 02:21'35" |
21 | 06'44" | 02:28'19" |
22 | 07'36" | 02:35'55" |
23 | 07'15" | 02:43'10" |
24 | 11'32" | 02:54'42" |
25 | 08'48" | 03:03'30" |
26 | 07'35" | 03:11'05" |
27 | 09'26" | 03:20'31" |
28 | 08'29" | 03:29'00" |
29 | 07'45" | 03:36'45" |
30 | 08'58" | 03:45'43" |
31 | 09'29" | 03:55'12" |
32 | 07'59" | 04:03'11" |
33 | 08'16" | 04:11'27" |
34 | 07'12" | 04:18'39" |
35 | 07'56" | 04:26'35" |
36 | 07'29" | 04:34'04" |
37 | 07'51" | 04:41'55" |
38 | 07'11" | 04:49'06" |
39 | 07'40" | 04:56'46" |
40 | 07'15" | 05:04'01" |
41 | 07'38" | 05:11'39" |
42 | 06'55" | 05:18'34" |
43 | 07'23" | 05:25'57" |
43.1 | 09'02" | 05:27'10" |