16.3 km | 01:37:00 | 05:57/km日期: 2016-10-16 19:48 - 地點: 河濱 - 天氣: 寒露過了還這麼熱 - 平均心率: 146 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 05'49" / 06'01" / 05'56" / 06'01" / 06'02" / 05'59" / 06'03" / 06'14" / 06'02" / 05'56" / 06'06" / 05'51" / 06'01" / 06'05" / 06'13" / 05'24" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'20") | 1000 / 1000 |
| 2 | | 06'01" (+02'33") | 1000 / 2000 |
| 3 | | 05'56" (+02'28") | 1000 / 3000 |
| 4 | | 06'00" (+02'32") | 1000 / 4000 |
| 5 | | 06'02" (+02'34") | 1000 / 5000 |
| 6 | | 05'58" (+02'30") | 1000 / 6000 |
| 7 | | 06'03" (+02'35") | 1000 / 7000 |
| 8 | | 06'14" (+02'46") | 1000 / 8000 |
| 9 | | 06'01" (+02'33") | 1000 / 9000 |
| 10 | | 05'56" (+02'28") | 1000 / 10000 |
| 11 | | 06'05" (+02'37") | 1000 / 11000 |
| 12 | | 05'51" (+02'23") | 1000 / 12000 |
| 13 | | 06'01" (+02'33") | 1000 / 13000 |
| 14 | | 06'04" (+02'36") | 1000 / 14000 |
| 15 | | 06'23" (+02'55") | 923 / 14923 |
| 16 | | 03'36" (+00'08") | 46 / 14969 |
| 17 | | 05'54" (+02'26") | 169 / 15138 |
| 18 | | 04'00" (+00'32") | 41 / 15180 |
| 19 | | 06'08" (+02'40") | 162 / 15343 |
| 20 | | 03'35" (+00'07") | 46 / 15389 |
| 21 | | 05'31" (+02'03") | 181 / 15570 |
| 22 | | 03'47" (+00'19") | 43 / 15614 |
| 23 | | 05'28" (+02'00") | 182 / 15797 |
| 24 | | 03'56" (+00'28") | 42 / 15839 |
| 25 | | 05'29" (+02'01") | 181 / 16021 |
| 26 | | 03'28" | 48 / 16069 |
| 27 | | 05'13" (+01'45") | 191 / 16260 |
繼續E-pace 慢慢調整...
不過跑E不進入M還真不容易...:D
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
151.42 km 
MIZUNO WAVE Rider 16 累積 :
828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 06'02" | 00:29'49" |
| 6 | 05'59" | 00:35'48" |
| 7 | 06'03" | 00:41'51" |
| 8 | 06'14" | 00:48'05" |
| 9 | 06'02" | 00:54'07" |
| 10 | 05'56" | 01:00'03" |
| 11 | 06'06" | 01:06'09" |
| 12 | 05'51" | 01:12'00" |
| 13 | 06'01" | 01:18'01" |
| 14 | 06'05" | 01:24'06" |
| 15 | 06'13" | 01:30'19" |
| 16 | 05'24" | 01:35'43" |
| 16.3 | 04'55" | 01:37'00" |
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