9.8 km | 01:07:59 | 06:57/km日期: 2016-10-16 06:31 - 平均心率: 146 - 卡路里: 638 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 100%
Pace: 06'39" / 06'12" / 06'18" / 06'11" / 07'30" / 06'48" / 07'11" / 08'17" / 07'07" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 07'30" (+01'20") | 1000 / 5000 |
| 6 | | 06'47" (+00'37") | 1000 / 6000 |
| 7 | | 07'11" (+01'01") | 1000 / 7000 |
| 8 | | 08'17" (+02'07") | 1000 / 8000 |
| 9 | | 07'07" (+00'57") | 1000 / 9000 |
| 10 | | 07'30" (+01'20") | 767 / 9767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
77.97 km 
Brooks Launch 2 累積 :
913.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 07'30" | 00:32'50" |
| 6 | 06'48" | 00:39'38" |
| 7 | 07'11" | 00:46'49" |
| 8 | 08'17" | 00:55'06" |
| 9 | 07'07" | 01:02'13" |
| 9.8 | 07'31" | 01:07'59" |
展開計圈分析
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