20.0 km | 01:58:23 | 05:55/km日期: 2016-10-15 18:36 - 平均心率: 165 - 卡路里: 908 Cal - 總步數: 20812 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'05" / 05'47" / 05'43" / 05'37" / 05'36" / 05'41" / 05'40" / 05'35" / 06'47" / 05'56" / 05'42" / 05'38" / 05'42" / 05'54" / 06'01" / 06'08" / 06'03" / 05'39" / 05'49" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 | 181 / 89 |
| 2 | | 05'46" (+00'13") | 1002 / 2002 | 182 / 94 |
| 3 | | 05'42" (+00'09") | 1001 / 3004 | 182 / 95 |
| 4 | | 05'37" (+00'04") | 1006 / 4011 | 181 / 97 |
| 5 | | 05'33" | 1006 / 5017 | 180 / 99 |
| 6 | | 05'37" (+00'04") | 1002 / 6020 | 181 / 98 |
| 7 | | 05'40" (+00'07") | 1006 / 7026 | 181 / 97 |
| 8 | | 05'34" (+00'01") | 1001 / 8028 | 181 / 98 |
| 9 | | 06'47" (+01'14") | 1003 / 9031 | 157 / 93 |
| 10 | | 05'52" (+00'19") | 1000 / 10031 | 178 / 94 |
| 11 | | 05'56" (+00'23") | 1008 / 11040 | 176 / 95 |
| 12 | | 05'46" (+00'13") | 1006 / 12047 | 180 / 95 |
| 13 | | 05'48" (+00'15") | 1008 / 13055 | 177 / 97 |
| 14 | | 05'39" (+00'06") | 1005 / 14061 | 173 / 101 |
| 15 | | 06'09" (+00'36") | 1007 / 15068 | 163 / 99 |
| 16 | | 06'23" (+00'50") | 987 / 16056 | 168 / 92 |
| 17 | | 05'55" (+00'22") | 1002 / 17058 | 179 / 94 |
| 18 | | 05'41" (+00'08") | 1006 / 18064 | 179 / 97 |
| 19 | | 05'55" (+00'22") | 1000 / 19065 | 171 / 98 |
| 20 | | 06'21" (+00'48") | 1008 / 20073 | 159 / 98 |
基本訓練
同事女兒訂婚連同歸寧一起請客，中午吃太多，原本明天才要還債，但還是忍不住先出門跑步去。
夜跑美術館來回一圈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 305.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'40" | 00:40'09" |
| 8 | 05'35" | 00:45'44" |
| 9 | 06'47" | 00:52'31" |
| 10 | 05'56" | 00:58'27" |
| 11 | 05'42" | 01:04'09" |
| 12 | 05'38" | 01:09'47" |
| 13 | 05'42" | 01:15'29" |
| 14 | 05'54" | 01:21'23" |
| 15 | 06'01" | 01:27'24" |
| 16 | 06'08" | 01:33'32" |
| 17 | 06'03" | 01:39'35" |
| 18 | 05'39" | 01:45'14" |
| 19 | 05'49" | 01:51'03" |
| 20 | 06'27" | 01:57'30" |
| 20.0 | 196'17" | 01:58'23" |
留言 
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