13.6 km | 01:50:05 | 08:04/km日期: 2016-10-15 14:59 - 總爬升: 550 m - 卡路里: 984 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 79%
Pace: 05'43" / 06'08" / 06'51" / 07'11" / 16'06" / 16'13" / 12'43" / 06'41" / 09'12" / 05'13" / 05'30" / 04'50" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+01'23") | 1000 / 2000 |
| 3 | | 06'50" (+02'05") | 1000 / 3000 |
| 4 | | 07'11" (+02'26") | 1000 / 4000 |
| 5 | | 16'05" (+11'20") | 1000 / 5000 |
| 6 | | 16'12" (+11'27") | 1000 / 6000 |
| 7 | | 12'43" (+07'58") | 1000 / 7000 |
| 8 | | 06'40" (+01'55") | 1000 / 8000 |
| 9 | | 09'12" (+04'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'37" | 644 / 13644 |
10月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'08" | 00:11'51" |
| 3 | 06'51" | 00:18'42" |
| 4 | 07'11" | 00:25'53" |
| 5 | 16'06" | 00:41'59" |
| 6 | 16'13" | 00:58'12" |
| 7 | 12'43" | 01:10'55" |
| 8 | 06'41" | 01:17'36" |
| 9 | 09'12" | 01:26'48" |
| 10 | 05'13" | 01:32'01" |
| 11 | 05'30" | 01:37'31" |
| 12 | 04'50" | 01:42'21" |
| 13 | 04'45" | 01:47'06" |
| 13.6 | 04'37" | 01:50'05" |
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