18.6 km | 01:58:46 | 06:23/km日期: 2016-10-15 16:29 - 總爬升: 123 m - 地點: 900湖 - 天氣: 熱 - 卡路里: 921 Cal - 總步數: 21594 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'37" / 06'24" / 06'20" / 06'14" / 06'08" / 05'46" / 05'35" / 06'21" / 06'32" / 06'41" / 06'43" / 06'31" / 06'30" / 06'36" / 06'48" / 06'32" / 06'42" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1001 / 1001 | 186 / 96 |
| 2 | | 06'22" (+00'50") | 1004 / 2006 | 183 / 85 |
| 3 | | 06'19" (+00'47") | 1001 / 3007 | 182 / 86 |
| 4 | | 06'15" (+00'43") | 1008 / 4015 | 182 / 87 |
| 5 | | 06'05" (+00'33") | 1007 / 5023 | 183 / 89 |
| 6 | | 05'45" (+00'13") | 1002 / 6026 | 184 / 94 |
| 7 | | 05'32" | 1007 / 7033 | 184 / 97 |
| 8 | | 06'18" (+00'46") | 1007 / 8040 | 183 / 86 |
| 9 | | 06'30" (+00'58") | 1003 / 9044 | 181 / 84 |
| 10 | | 06'39" (+01'07") | 1002 / 10046 | 181 / 82 |
| 11 | | 06'41" (+01'09") | 1004 / 11051 | 180 / 82 |
| 12 | | 06'30" (+00'58") | 1001 / 12052 | 180 / 85 |
| 13 | | 06'29" (+00'57") | 1000 / 13053 | 181 / 84 |
| 14 | | 06'37" (+01'05") | 1006 / 14059 | 180 / 83 |
| 15 | | 06'43" (+01'11") | 1002 / 15061 | 180 / 82 |
| 16 | | 06'34" (+01'02") | 1003 / 16065 | 180 / 84 |
| 17 | | 06'40" (+01'08") | 1004 / 17069 | 179 / 83 |
| 18 | | 06'43" (+01'11") | 1003 / 18072 | 179 / 82 |
| 19 | | 06'34" (+01'02") | 601 / 18673 | 179 / 84 |
天氣有點熱。跑一１k後遇到得源，看到得源好開心，好久沒看到得源。陪得源跑５k後遇到阿濱，和阿濱聊天跑１２k，今天跑的舒服聊的開心。
10月累積里程 :
438.68 km 
mizuno 練習鞋 累積 :
2374.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'24" | 00:12'01" |
| 3 | 06'20" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 06'08" | 00:30'43" |
| 6 | 05'46" | 00:36'29" |
| 7 | 05'35" | 00:42'04" |
| 8 | 06'21" | 00:48'25" |
| 9 | 06'32" | 00:54'57" |
| 10 | 06'41" | 01:01'38" |
| 11 | 06'43" | 01:08'21" |
| 12 | 06'31" | 01:14'52" |
| 13 | 06'30" | 01:21'22" |
| 14 | 06'36" | 01:27'58" |
| 15 | 06'48" | 01:34'46" |
| 16 | 06'32" | 01:41'18" |
| 17 | 06'42" | 01:48'00" |
| 18 | 06'44" | 01:54'44" |
| 18.6 | 06'42" | 01:58'46" |
留言 
展開計圈分析
