11.0 km | 01:11:54 | 06:31/km日期: 2016-10-16 06:04 - 總爬升: 104 m - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100%
Pace: 06'55" / 06'18" / 06'23" / 06'27" / 08'04" / 06'25" / 06'45" / 08'47" / 06'02" / 07'11" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 07'46" (+01'45") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 06'27" | 00:26'03" |
| 5 | 08'04" | 00:34'07" |
| 6 | 06'25" | 00:40'32" |
| 7 | 06'45" | 00:47'17" |
| 8 | 08'47" | 00:56'04" |
| 9 | 06'02" | 01:02'06" |
| 10 | 07'11" | 01:09'17" |
| 11 | 06'19" | 01:15'36" |
| 11.0 | 07'41" | 01:15'39" |
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