13.0 km | 01:02:54 | 04:50/km日期: 2016-10-14 18:57 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 05'12" / 04'37" / 04'38" / 04'46" / 05'00" / 04'48" / 04'41" / 04'37" / 04'15" / 04'47" / 04'52" / 373'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'36") | 1000 / 1000 |
| 2 | | 05'12" (+00'58") | 1000 / 2000 |
| 3 | | 04'36" (+00'22") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'00" (+00'46") | 1000 / 6000 |
| 7 | | 04'47" (+00'33") | 1000 / 7000 |
| 8 | | 04'41" (+00'27") | 1000 / 8000 |
| 9 | | 04'36" (+00'22") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'46" (+00'32") | 1000 / 11000 |
| 12 | | 04'52" (+00'38") | 1000 / 12000 |
| 13 | | 04'47" (+00'33") | 1000 / 13000 |
| 14 | | 04'44" (+00'30") | 13 / 13013 |
10月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 04'37" | 00:15'39" |
| 4 | 04'38" | 00:20'17" |
| 5 | 04'46" | 00:25'03" |
| 6 | 05'00" | 00:30'03" |
| 7 | 04'48" | 00:34'51" |
| 8 | 04'41" | 00:39'32" |
| 9 | 04'37" | 00:44'09" |
| 10 | 04'15" | 00:48'24" |
| 11 | 04'47" | 00:53'11" |
| 12 | 04'52" | 00:58'03" |
| 13.0 | 04'47" | 01:02'54" |
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