30.2 km | 02:54:53 | 05:47/km日期: 2024-11-19 18:16 - 平均心率: 91 - 卡路里: 459 Cal - 平均步頻: 176
Pace: 05'49" / 05'27" / 05'11" / 05'19" / 09'05" / 05'09" / 05'04" / 87'08" / 05'41" / 06'01" / 05'50" / 05'12" / 05'22" / 05'18" / 05'17" / 05'19" / 05'19" / 05'13" / 05'47" / 06'05" / 05'47" / 06'36" / 05'37" / 05'39" / 05'51" / 05'35" / 05'21" / 05'13" / 05'30" / 05'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 13'09" (+08'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 05'49" (+00'45") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'13" (+00'09") | 1000 / 18000 |
| 19 | | 05'46" (+00'42") | 1000 / 19000 |
| 20 | | 06'05" (+01'01") | 1000 / 20000 |
| 21 | | 05'46" (+00'42") | 1000 / 21000 |
| 22 | | 06'34" (+01'30") | 1000 / 22000 |
| 23 | | 05'36" (+00'32") | 1000 / 23000 |
| 24 | | 05'39" (+00'35") | 1000 / 24000 |
| 25 | | 05'51" (+00'47") | 1000 / 25000 |
| 26 | | 05'34" (+00'30") | 1000 / 26000 |
| 27 | | 05'21" (+00'17") | 1000 / 27000 |
| 28 | | 05'12" (+00'08") | 1000 / 28000 |
| 29 | | 05'30" (+00'26") | 1000 / 29000 |
| 30 | | 05'20" (+00'16") | 1000 / 30000 |
| 31 | | 05'51" (+00'47") | 161 / 30161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
912.27 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 09'05" | 00:30'51" |
| 6 | 05'09" | 00:36'00" |
| 7 | 05'04" | 00:41'04" |
| 8 | 87'08" | 02:08'12" |
| 9 | 05'41" | 02:13'53" |
| 10 | 06'01" | 02:19'54" |
| 11 | 05'50" | 02:25'44" |
| 12 | 05'12" | 02:30'56" |
| 13 | 05'22" | 02:36'18" |
| 14 | 05'18" | 02:41'36" |
| 15 | 05'17" | 02:46'53" |
| 16 | 05'19" | 02:52'12" |
| 17 | 05'19" | 02:57'31" |
| 18 | 05'13" | 03:02'44" |
| 19 | 05'47" | 03:08'31" |
| 20 | 06'05" | 03:14'36" |
| 21 | 05'47" | 03:20'23" |
| 22 | 06'36" | 03:26'59" |
| 23 | 05'37" | 03:32'36" |
| 24 | 05'39" | 03:38'15" |
| 25 | 05'51" | 03:44'06" |
| 26 | 05'35" | 03:49'41" |
| 27 | 05'21" | 03:55'02" |
| 28 | 05'13" | 04:00'15" |
| 29 | 05'30" | 04:05'45" |
| 30 | 05'20" | 04:11'05" |
| 30.2 | 05'53" | 04:12'02" |
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