21.0 km | 01:50:51 | 05:16/km日期: 2016-10-16 17:25 - 地點: 社區 - 平均心率: 109 - 卡路里: 1715 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'11" / 05'33" / 05'30" / 05'12" / 05'19" / 05'39" / 05'14" / 05'02" / 05'19" / 05'16" / 05'02" / 05'17" / 05'05" / 04'58" / 05'24" / 05'19" / 05'15" / 05'15" / 05'05" / 05'14" / 05'02" / 00'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 235.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'33" | 00:10'44" |
3 | 05'30" | 00:16'14" |
4 | 05'12" | 00:21'26" |
5 | 05'19" | 00:26'45" |
6 | 05'39" | 00:32'24" |
7 | 05'14" | 00:37'38" |
8 | 05'02" | 00:42'40" |
9 | 05'19" | 00:47'59" |
10 | 05'16" | 00:53'15" |
11 | 05'02" | 00:58'17" |
12 | 05'17" | 01:03'34" |
13 | 05'05" | 01:08'39" |
14 | 04'58" | 01:13'37" |
15 | 05'24" | 01:19'01" |
16 | 05'19" | 01:24'20" |
17 | 05'15" | 01:29'35" |
18 | 05'15" | 01:34'50" |
19 | 05'05" | 01:39'55" |
20 | 05'14" | 01:45'09" |
21 | 05'02" | 01:50'11" |
21.0 | -74'-4" | 01:50'51" |