21.2 km | 02:18:22 | 06:30/km日期: 2016-10-15 04:13 - 總爬升: 294 m - 地點: 家～玉尊宮 - 天氣: 陰雨 - 卡路里: 1300 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 06'48" / 06'48" / 06'53" / 06'55" / 06'51" / 06'43" / 06'31" / 06'39" / 07'02" / 18'06" / 06'35" / 06'35" / 06'22" / 06'20" / 06'19" / 06'28" / 06'27" / 06'20" / 06'13" / 05'54" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 06'47" (+01'13") | 1000 / 2000 |
| 3 | | 06'53" (+01'19") | 1000 / 3000 |
| 4 | | 06'54" (+01'20") | 1000 / 4000 |
| 5 | | 06'51" (+01'17") | 1000 / 5000 |
| 6 | | 06'42" (+01'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'57") | 1000 / 7000 |
| 8 | | 06'39" (+01'05") | 1000 / 8000 |
| 9 | | 07'02" (+01'28") | 1000 / 9000 |
| 10 | | 06'47" (+01'13") | 1000 / 10000 |
| 11 | | 06'34" (+01'00") | 1000 / 11000 |
| 12 | | 06'35" (+01'01") | 1000 / 12000 |
| 13 | | 06'21" (+00'47") | 1000 / 13000 |
| 14 | | 06'19" (+00'45") | 1000 / 14000 |
| 15 | | 06'19" (+00'45") | 1000 / 15000 |
| 16 | | 06'28" (+00'54") | 1000 / 16000 |
| 17 | | 06'27" (+00'53") | 1000 / 17000 |
| 18 | | 06'19" (+00'45") | 1000 / 18000 |
| 19 | | 06'13" (+00'39") | 1000 / 19000 |
| 20 | | 05'53" (+00'19") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'09" | 247 / 21247 |
晚餐要早一點吃
4：00~66.6kg
4：05~67.2kg
6：55~66.0kg
要控制食量
10月累積里程 :
413.85 km 
Asics 虎走4 累積 :
2401.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'53" | 00:20'29" |
| 4 | 06'55" | 00:27'24" |
| 5 | 06'51" | 00:34'15" |
| 6 | 06'43" | 00:40'58" |
| 7 | 06'31" | 00:47'29" |
| 8 | 06'39" | 00:54'08" |
| 9 | 07'02" | 01:01'10" |
| 10 | 18'06" | 01:19'16" |
| 11 | 06'35" | 01:25'51" |
| 12 | 06'35" | 01:32'26" |
| 13 | 06'22" | 01:38'48" |
| 14 | 06'20" | 01:45'08" |
| 15 | 06'19" | 01:51'27" |
| 16 | 06'28" | 01:57'55" |
| 17 | 06'27" | 02:04'22" |
| 18 | 06'20" | 02:10'42" |
| 19 | 06'13" | 02:16'55" |
| 20 | 05'54" | 02:22'49" |
| 21 | 05'35" | 02:28'24" |
| 21.2 | 05'11" | 02:29'41" |
展開計圈分析
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