17.8 km | 01:25:08 | 04:46/km日期: 2024-11-18 17:52 - 平均心率: 154 - 卡路里: 883 Cal - 溫度: 26°C - 濕度: 89.5
Pace: 05'25" / 04'49" / 04'45" / 04'38" / 04'37" / 04'39" / 04'37" / 04'51" / 05'01" / 04'35" / 04'47" / 04'29" / 05'01" / 04'24" / 04'40" / 04'28" / 04'46" / 04'23" / 00'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
228.55 km 
ASICS Magic Speed 3 累積 :
1146.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'49" | 00:10'14" |
| 3 | 04'45" | 00:14'59" |
| 4 | 04'38" | 00:19'37" |
| 5 | 04'37" | 00:24'14" |
| 6 | 04'39" | 00:28'53" |
| 7 | 04'37" | 00:33'30" |
| 8 | 04'51" | 00:38'21" |
| 9 | 05'01" | 00:43'22" |
| 10 | 04'35" | 00:47'57" |
| 11 | 04'47" | 00:52'44" |
| 12 | 04'29" | 00:57'13" |
| 13 | 05'01" | 01:02'14" |
| 14 | 04'24" | 01:06'38" |
| 15 | 04'40" | 01:11'18" |
| 16 | 04'28" | 01:15'46" |
| 17 | 04'46" | 01:20'32" |
| 18 | 04'23" | 01:24'55" |
| 17.8 | -1'-25" | 01:25'08" |
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