22.3 km | 03:09:53 | 08:31/km日期: 2016-10-16 06:37 - 總爬升: 218 m - 平均心率: 137 - 卡路里: 1515 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 72%
Pace: 06'27" / 06'23" / 07'51" / 07'00" / 07'27" / 06'54" / 09'12" / 07'02" / 07'14" / 07'32" / 11'17" / 07'52" / 07'23" / 11'36" / 07'08" / 13'50" / 07'43" / 06'27" / 06'46" / 09'28" / 13'02" / 12'11" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'03") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'50" (+01'27") | 1000 / 3000 |
| 4 | | 06'59" (+00'36") | 1000 / 4000 |
| 5 | | 07'27" (+01'04") | 1000 / 5000 |
| 6 | | 06'53" (+00'30") | 1000 / 6000 |
| 7 | | 09'12" (+02'49") | 1000 / 7000 |
| 8 | | 07'01" (+00'38") | 1000 / 8000 |
| 9 | | 07'14" (+00'51") | 1000 / 9000 |
| 10 | | 07'31" (+01'08") | 1000 / 10000 |
| 11 | | 11'16" (+04'53") | 1000 / 11000 |
| 12 | | 07'52" (+01'29") | 1000 / 12000 |
| 13 | | 07'22" (+00'59") | 1000 / 13000 |
| 14 | | 11'35" (+05'12") | 1000 / 14000 |
| 15 | | 07'08" (+00'45") | 1000 / 15000 |
| 16 | | 13'50" (+07'27") | 1000 / 16000 |
| 17 | | 07'42" (+01'19") | 1000 / 17000 |
| 18 | | 06'26" (+00'03") | 1000 / 18000 |
| 19 | | 06'46" (+00'23") | 1000 / 19000 |
| 20 | | 09'28" (+03'05") | 1000 / 20000 |
| 21 | | 13'01" (+06'38") | 1000 / 21000 |
| 22 | | 12'11" (+05'48") | 1000 / 22000 |
| 23 | | 07'26" (+01'03") | 289 / 22289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 202.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 07'51" | 00:20'41" |
| 4 | 07'00" | 00:27'41" |
| 5 | 07'27" | 00:35'08" |
| 6 | 06'54" | 00:42'02" |
| 7 | 09'12" | 00:51'14" |
| 8 | 07'02" | 00:58'16" |
| 9 | 07'14" | 01:05'30" |
| 10 | 07'32" | 01:13'02" |
| 11 | 11'17" | 01:24'19" |
| 12 | 07'52" | 01:32'11" |
| 13 | 07'23" | 01:39'34" |
| 14 | 11'36" | 01:51'10" |
| 15 | 07'08" | 01:58'18" |
| 16 | 13'50" | 02:12'08" |
| 17 | 07'43" | 02:19'51" |
| 18 | 06'27" | 02:26'18" |
| 19 | 06'46" | 02:33'04" |
| 20 | 09'28" | 02:42'32" |
| 21 | 13'02" | 02:55'34" |
| 22 | 12'11" | 03:07'45" |
| 22.3 | 07'26" | 03:09'54" |
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