28.2 km | 02:40:20 | 05:41/km日期: 2016-10-09 15:58 - 卡路里: 1495 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'40" / 05'32" / 06'00" / 05'44" / 05'24" / 05'36" / 05'24" / 06'28" / 05'00" / 05'16" / 05'40" / 05'12" / 05'32" / 05'28" / 05'52" / 05'16" / 05'24" / 05'40" / 04'56" / 05'24" / 05'36" / 06'16" / 05'44" / 06'08" / 07'08" / 05'56" / 05'32" / 06'00" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1002 / 1002 |
| 2 | | 05'41" (+00'45") | 1006 / 2009 |
| 3 | | 06'03" (+01'07") | 992 / 3001 |
| 4 | | 05'49" (+00'53") | 1008 / 4009 |
| 5 | | 05'30" (+00'34") | 992 / 5001 |
| 6 | | 05'39" (+00'43") | 1000 / 6001 |
| 7 | | 05'34" (+00'38") | 1002 / 7004 |
| 8 | | 06'44" (+01'48") | 1000 / 8004 |
| 9 | | 05'22" (+00'26") | 993 / 8997 |
| 10 | | 05'35" (+00'39") | 1000 / 9998 |
| 11 | | 05'53" (+00'57") | 1000 / 10999 |
| 12 | | 05'27" (+00'31") | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 995 / 12995 |
| 14 | | 05'36" (+00'40") | 1006 / 14001 |
| 15 | | 05'54" (+00'58") | 999 / 15001 |
| 16 | | 05'16" (+00'20") | 1004 / 16006 |
| 17 | | 05'20" (+00'24") | 998 / 17004 |
| 18 | | 05'42" (+00'46") | 990 / 17994 |
| 19 | | 04'56" | 1010 / 19005 |
| 20 | | 05'24" (+00'28") | 995 / 20000 |
| 21 | | 05'39" (+00'43") | 993 / 20993 |
| 22 | | 06'13" (+01'17") | 1004 / 21997 |
| 23 | | 05'45" (+00'49") | 996 / 22993 |
| 24 | | 06'06" (+01'10") | 1000 / 23994 |
| 25 | | 07'11" (+02'15") | 996 / 24990 |
| 26 | | 05'56" (+01'00") | 1000 / 25991 |
| 27 | | 05'39" (+00'43") | 1000 / 26993 |
| 28 | | 06'02" (+01'06") | 1004 / 27997 |
| 29 | | 11'51" (+06'55") | 135 / 28132 |
10月累積里程 :
197.55 km 
MIZUNO Wave Hitogami 2 累積 :
1459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 06'00" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'24" | 00:39'20" |
| 8 | 06'28" | 00:45'48" |
| 9 | 05'00" | 00:50'48" |
| 10 | 05'16" | 00:56'04" |
| 11 | 05'40" | 01:01'44" |
| 12 | 05'12" | 01:06'56" |
| 13 | 05'32" | 01:12'28" |
| 14 | 05'28" | 01:17'56" |
| 15 | 05'52" | 01:23'48" |
| 16 | 05'16" | 01:29'04" |
| 17 | 05'24" | 01:34'28" |
| 18 | 05'40" | 01:40'08" |
| 19 | 04'56" | 01:45'04" |
| 20 | 05'24" | 01:50'28" |
| 21 | 05'36" | 01:56'04" |
| 22 | 06'16" | 02:02'20" |
| 23 | 05'44" | 02:08'04" |
| 24 | 06'08" | 02:14'12" |
| 25 | 07'08" | 02:21'20" |
| 26 | 05'56" | 02:27'16" |
| 27 | 05'32" | 02:32'48" |
| 28 | 06'00" | 02:38'48" |
| 28.1 | 11'36" | 02:40'20" |
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