11.2 km | 00:56:33 | 05:02/km日期: 2016-10-05 18:59 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'16" / 05'53" / 04'44" / 05'00" / 05'08" / 04'48" / 04'48" / 04'48" / 04'44" / 04'48" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'35") | 1006 / 1006 |
| 2 | | 04'59" (+00'18") | 995 / 2001 |
| 3 | | 04'47" (+00'06") | 1000 / 3002 |
| 4 | | 05'08" (+00'27") | 998 / 4000 |
| 5 | | 05'10" (+00'29") | 1006 / 5006 |
| 6 | | 04'54" (+00'13") | 993 / 5999 |
| 7 | | 04'50" (+00'09") | 1004 / 7003 |
| 8 | | 04'54" (+00'13") | 1006 / 8009 |
| 9 | | 04'49" (+00'08") | 996 / 9005 |
| 10 | | 04'50" (+00'09") | 991 / 9996 |
| 11 | | 04'41" | 1004 / 11001 |
| 12 | | 05'15" (+00'34") | 171 / 11172 |
10月累積里程 :
197.55 km 
MIZUNO HITOGAMI 3 累積 :
1524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 04'44" | 00:16'53" |
| 4 | 05'00" | 00:21'53" |
| 5 | 05'08" | 00:27'01" |
| 6 | 04'48" | 00:31'49" |
| 7 | 04'48" | 00:36'37" |
| 8 | 04'48" | 00:41'25" |
| 9 | 04'44" | 00:46'09" |
| 10 | 04'48" | 00:50'57" |
| 11 | 04'36" | 00:55'33" |
| 11.2 | 05'48" | 00:56'33" |
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