9.1 km | 00:51:19 | 05:39/km日期: 2016-10-14 18:21 - 平均心率: 161 - 卡路里: 898 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'05" / 05'38" / 05'35" / 05'32" / 05'29" / 05'34" / 05'36" / 05'30" / 05'35" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 446 / 446 |
| 2 | | 06'02" (+00'38") | 455 / 902 |
| 3 | | 05'42" (+00'18") | 458 / 1361 |
| 4 | | 05'37" (+00'13") | 444 / 1805 |
| 5 | | 05'37" (+00'13") | 462 / 2267 |
| 6 | | 05'34" (+00'10") | 445 / 2713 |
| 7 | | 05'33" (+00'09") | 458 / 3172 |
| 8 | | 05'35" (+00'11") | 459 / 3631 |
| 9 | | 05'31" (+00'07") | 452 / 4084 |
| 10 | | 05'24" | 449 / 4534 |
| 11 | | 05'32" (+00'08") | 450 / 4984 |
| 12 | | 05'34" (+00'10") | 457 / 5442 |
| 13 | | 05'30" (+00'06") | 456 / 5899 |
| 14 | | 05'34" (+00'10") | 454 / 6354 |
| 15 | | 05'36" (+00'12") | 443 / 6797 |
| 16 | | 05'31" (+00'07") | 457 / 7255 |
| 17 | | 05'29" (+00'05") | 454 / 7710 |
| 18 | | 05'29" (+00'05") | 452 / 8163 |
| 19 | | 05'40" (+00'16") | 452 / 8615 |
| 20 | | 05'32" (+00'08") | 454 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
206.63 km 
阿璋牌 皮鞋-40週年紀念鞋款 累積 :
471.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'29" | 00:28'19" |
| 6 | 05'34" | 00:33'53" |
| 7 | 05'36" | 00:39'29" |
| 8 | 05'30" | 00:44'59" |
| 9 | 05'35" | 00:50'34" |
| 9.1 | 11'54" | 00:51'19" |
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