18.0 km | 01:52:01 | 06:13/km日期: 2016-10-15 08:30 - 卡路里: 1602 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 55%
Pace: 05'49" / 06'52" / 11'45" / 06'02" / 06'03" / 06'33" / 12'47" / 06'08" / 06'03" / 06'22" / 06'16" / 15'40" / 09'17" / 05'47" / 06'26" / 05'59" / 06'12" / 07'07" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'02") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 06'55" (+01'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 06'08" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'24" (+00'37") | 1000 / 15000 |
| 16 | | 05'58" (+00'11") | 1000 / 16000 |
| 17 | | 06'12" (+00'25") | 1000 / 17000 |
| 18 | | 06'54" (+01'07") | 1000 / 18000 |
| 19 | | 20'22" (+14'35") | 6 / 18006 |
10月累積里程 : 93.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'52" | 00:12'41" |
| 3 | 11'45" | 00:24'26" |
| 4 | 06'02" | 00:30'28" |
| 5 | 06'03" | 00:36'31" |
| 6 | 06'33" | 00:43'04" |
| 7 | 12'47" | 00:55'51" |
| 8 | 06'08" | 01:01'59" |
| 9 | 06'03" | 01:08'02" |
| 10 | 06'22" | 01:14'24" |
| 11 | 06'16" | 01:20'40" |
| 12 | 15'40" | 01:36'20" |
| 13 | 09'17" | 01:45'37" |
| 14 | 05'47" | 01:51'24" |
| 15 | 06'26" | 01:57'50" |
| 16 | 05'59" | 02:03'49" |
| 17 | 06'12" | 02:10'01" |
| 18 | 07'07" | 02:17'08" |
| 18.0 | 21'55" | 02:17'16" |
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