10.2 km | 01:06:06 | 06:28/km日期: 2024-11-20 06:07 - 平均心率: 137 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83.2
Pace: 06'42" / 05'56" / 05'51" / 05'50" / 06'35" / 06'35" / 08'01" / 06'10" / 06'34" / 06'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'35" (+00'45") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 08'00" (+02'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'34" (+00'44") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 06'49" (+00'59") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'50" | 00:24'19" |
| 5 | 06'35" | 00:30'54" |
| 6 | 06'35" | 00:37'29" |
| 7 | 08'01" | 00:45'30" |
| 8 | 06'10" | 00:51'40" |
| 9 | 06'34" | 00:58'14" |
| 10 | 06'31" | 01:04'45" |
| 10.2 | 06'47" | 01:06'06" |
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