| 3.8 km + 180.0 km + 42.2 km | 15:27:00| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 15:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-15 06:00 - 總爬升: 1011 m - 平均心率: 140 - 卡路里: 5088 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'24" (+25'03") | 4056 / 4056 | | 2 | | 23'51" (+22'30") | 591 / 4647 | | 3 | | 03'00" (+01'39") | 1000 / 5647 | | 4 | | 02'31" (+01'10") | 1000 / 6647 | | 5 | | 02'16" (+00'55") | 1000 / 7647 |
| 6 | | 02'30" (+01'09") | 1000 / 8647 | | 7 | | 02'56" (+01'35") | 1000 / 9647 | | 8 | | 02'17" (+00'56") | 1000 / 10647 | | 9 | | 02'08" (+00'47") | 1000 / 11647 | | 10 | | 02'31" (+01'10") | 1000 / 12647 | | 11 | | 02'03" (+00'42") | 1000 / 13647 | | 12 | | 02'02" (+00'41") | 1000 / 14647 | | 13 | | 02'01" (+00'40") | 1000 / 15647 | | 14 | | 01'52" (+00'31") | 1000 / 16647 | | 15 | | 02'09" (+00'48") | 1000 / 17647 | | 16 | | 02'00" (+00'39") | 1000 / 18647 | | 17 | | 02'44" (+01'23") | 1000 / 19647 | | 18 | | 03'23" (+02'02") | 1000 / 20647 | | 19 | | 03'00" (+01'39") | 1000 / 21647 | | 20 | | 02'31" (+01'10") | 1000 / 22647 | | 21 | | 02'17" (+00'56") | 1000 / 23647 | | 22 | | 02'21" (+01'00") | 1000 / 24647 | | 23 | | 03'28" (+02'07") | 1000 / 25647 | | 24 | | 02'08" (+00'47") | 1000 / 26647 | | 25 | | 02'18" (+00'57") | 1000 / 27647 | | 26 | | 02'55" (+01'34") | 1000 / 28647 | | 27 | | 02'45" (+01'24") | 1000 / 29647 | | 28 | | 02'34" (+01'13") | 1000 / 30647 | | 29 | | 04'25" (+03'04") | 1000 / 31647 | | 30 | | 03'36" (+02'15") | 1000 / 32647 | | 31 | | 02'10" (+00'49") | 1000 / 33647 | | 32 | | 01'46" (+00'25") | 1000 / 34647 | | 33 | | 02'07" (+00'46") | 1000 / 35647 | | 34 | | 03'03" (+01'42") | 1000 / 36647 | | 35 | | 02'24" (+01'03") | 1000 / 37647 | | 36 | | 02'13" (+00'52") | 1000 / 38647 | | 37 | | 02'33" (+01'12") | 1000 / 39647 | | 38 | | 02'29" (+01'08") | 1000 / 40647 | | 39 | | 02'39" (+01'18") | 1000 / 41647 | | 40 | | 02'28" (+01'07") | 1000 / 42647 | | 41 | | 02'14" (+00'53") | 1000 / 43647 | | 42 | | 02'28" (+01'07") | 1000 / 44647 | | 43 | | 02'30" (+01'09") | 1000 / 45647 | | 44 | | 02'37" (+01'16") | 1000 / 46647 | | 45 | | 03'15" (+01'54") | 1000 / 47647 | | 46 | | 02'58" (+01'37") | 1000 / 48647 | | 47 | | 02'28" (+01'07") | 1000 / 49647 | | 48 | | 01'54" (+00'33") | 1000 / 50647 | | 49 | | 01'24" (+00'03") | 1000 / 51647 | | 50 | | 01'29" (+00'08") | 1000 / 52647 | | 51 | | 01'39" (+00'18") | 1000 / 53647 | | 52 | | 02'08" (+00'47") | 1000 / 54647 | | 53 | | 02'04" (+00'43") | 1000 / 55647 | | 54 | | 01'44" (+00'23") | 1000 / 56647 | | 55 | | 01'55" (+00'34") | 1000 / 57647 | | 56 | | 01'36" (+00'15") | 1000 / 58647 | | 57 | | 02'47" (+01'26") | 1000 / 59647 | | 58 | | 02'03" (+00'42") | 1000 / 60647 | | 59 | | 01'35" (+00'14") | 1000 / 61647 | | 60 | | 02'00" (+00'39") | 1000 / 62647 | | 61 | | 03'17" (+01'56") | 1000 / 63647 | | 62 | | 02'57" (+01'36") | 1000 / 64647 | | 63 | | 02'25" (+01'04") | 1000 / 65647 | | 64 | | 01'23" (+00'02") | 1000 / 66647 | | 65 | | 01'32" (+00'11") | 1000 / 67647 | | 66 | | 01'41" (+00'20") | 1000 / 68647 | | 67 | | 01'30" (+00'09") | 1000 / 69647 | | 68 | | 01'32" (+00'11") | 1000 / 70647 | | 69 | | 02'32" (+01'11") | 1000 / 71647 | | 70 | | 01'51" (+00'30") | 1000 / 72647 | | 71 | | 02'58" (+01'37") | 1000 / 73647 | | 72 | | 02'10" (+00'49") | 1000 / 74647 | | 73 | | 02'11" (+00'50") | 1000 / 75647 | | 74 | | 01'47" (+00'26") | 1000 / 76647 | | 75 | | 01'29" (+00'08") | 1000 / 77647 | | 76 | | 01'29" (+00'08") | 1000 / 78647 | | 77 | | 02'02" (+00'41") | 1000 / 79647 | | 78 | | 01'55" (+00'34") | 1000 / 80647 | | 79 | | 01'58" (+00'37") | 1000 / 81647 | | 80 | | 02'15" (+00'54") | 1000 / 82647 | | 81 | | 02'17" (+00'56") | 1000 / 83647 | | 82 | | 02'55" (+01'34") | 1000 / 84647 | | 83 | | 03'08" (+01'47") | 1000 / 85647 | | 84 | | 02'05" (+00'44") | 1000 / 86647 | | 85 | | 02'09" (+00'48") | 1000 / 87647 | | 86 | | 01'47" (+00'26") | 1000 / 88647 | | 87 | | 01'44" (+00'23") | 1000 / 89647 | | 88 | | 01'35" (+00'14") | 1000 / 90647 | | 89 | | 02'27" (+01'06") | 1000 / 91647 | | 90 | | 01'41" (+00'20") | 1000 / 92647 | | 91 | | 03'16" (+01'55") | 1000 / 93647 | | 92 | | 03'43" (+02'22") | 1000 / 94647 | | 93 | | 03'54" (+02'33") | 1000 / 95647 | | 94 | | 03'25" (+02'04") | 1000 / 96647 | | 95 | | 03'31" (+02'10") | 1000 / 97647 | | 96 | | 04'22" (+03'01") | 1000 / 98647 | | 97 | | 03'20" (+01'59") | 1000 / 99647 | | 98 | | 02'38" (+01'17") | 1000 / 100647 | | 99 | | 03'24" (+02'03") | 1000 / 101647 | | 100 | | 02'35" (+01'14") | 1000 / 102647 | | 101 | | 02'33" (+01'12") | 1000 / 103647 | | 102 | | 02'49" (+01'28") | 1000 / 104647 | | 103 | | 02'34" (+01'13") | 1000 / 105647 | | 104 | | 03'23" (+02'02") | 1000 / 106647 | | 105 | | 03'14" (+01'53") | 1000 / 107647 | | 106 | | 03'25" (+02'04") | 1000 / 108647 | | 107 | | 04'04" (+02'43") | 1000 / 109647 | | 108 | | 03'46" (+02'25") | 1000 / 110647 | | 109 | | 02'57" (+01'36") | 1000 / 111647 | | 110 | | 02'34" (+01'13") | 1000 / 112647 | | 111 | | 03'19" (+01'58") | 1000 / 113647 | | 112 | | 05'11" (+03'50") | 1000 / 114647 | | 113 | | 02'31" (+01'10") | 1000 / 115647 | | 114 | | 02'47" (+01'26") | 1000 / 116647 | | 115 | | 03'27" (+02'06") | 1000 / 117647 | | 116 | | 03'21" (+02'00") | 1000 / 118647 | | 117 | | 03'19" (+01'58") | 1000 / 119647 | | 118 | | 04'50" (+03'29") | 1000 / 120647 | | 119 | | 03'58" (+02'37") | 1000 / 121647 | | 120 | | 02'18" (+00'57") | 1000 / 122647 | | 121 | | 01'55" (+00'34") | 1000 / 123647 | | 122 | | 02'43" (+01'22") | 1000 / 124647 | | 123 | | 03'40" (+02'19") | 1000 / 125647 | | 124 | | 02'39" (+01'18") | 1000 / 126647 | | 125 | | 02'18" (+00'57") | 1000 / 127647 | | 126 | | 03'06" (+01'45") | 1000 / 128647 | | 127 | | 02'52" (+01'31") | 1000 / 129647 | | 128 | | 03'04" (+01'43") | 1000 / 130647 | | 129 | | 03'06" (+01'45") | 1000 / 131647 | | 130 | | 02'41" (+01'20") | 1000 / 132647 | | 131 | | 02'31" (+01'10") | 1000 / 133647 | | 132 | | 02'49" (+01'28") | 1000 / 134647 | | 133 | | 03'12" (+01'51") | 1000 / 135647 | | 134 | | 09'15" (+07'54") | 1000 / 136647 | | 135 | | 04'16" (+02'55") | 1000 / 137647 | | 136 | | 03'17" (+01'56") | 1000 / 138647 | | 137 | | 02'13" (+00'52") | 1000 / 139647 | | 138 | | 01'37" (+00'16") | 1000 / 140647 | | 139 | | 01'44" (+00'23") | 1000 / 141647 | | 140 | | 01'55" (+00'34") | 1000 / 142647 | | 141 | | 02'28" (+01'07") | 1000 / 143647 | | 142 | | 02'29" (+01'08") | 1000 / 144647 | | 143 | | 02'05" (+00'44") | 1000 / 145647 | | 144 | | 02'27" (+01'06") | 1000 / 146647 | | 145 | | 02'01" (+00'40") | 1000 / 147647 | | 146 | | 03'12" (+01'51") | 1000 / 148647 | | 147 | | 02'42" (+01'21") | 1000 / 149647 | | 148 | | 02'11" (+00'50") | 1000 / 150647 | | 149 | | 02'28" (+01'07") | 1000 / 151647 | | 150 | | 03'50" (+02'29") | 1000 / 152647 | | 151 | | 03'40" (+02'19") | 1000 / 153647 | | 152 | | 02'24" (+01'03") | 1000 / 154647 | | 153 | | 01'31" (+00'10") | 1000 / 155647 | | 154 | | 01'49" (+00'28") | 1000 / 156647 | | 155 | | 02'36" (+01'15") | 1000 / 157647 | | 156 | | 02'14" (+00'53") | 1000 / 158647 | | 157 | | 01'52" (+00'31") | 1000 / 159647 | | 158 | | 02'57" (+01'36") | 1000 / 160647 | | 159 | | 02'23" (+01'02") | 1000 / 161647 | | 160 | | 14'24" (+13'03") | 1000 / 162647 | | 161 | | 02'04" (+00'43") | 1000 / 163647 | | 162 | | 02'20" (+00'59") | 1000 / 164647 | | 163 | | 01'48" (+00'27") | 1000 / 165647 | | 164 | | 01'41" (+00'20") | 1000 / 166647 | | 165 | | 01'32" (+00'11") | 1000 / 167647 | | 166 | | 02'04" (+00'43") | 1000 / 168647 | | 167 | | 01'56" (+00'35") | 1000 / 169647 | | 168 | | 02'01" (+00'40") | 1000 / 170647 | | 169 | | 02'22" (+01'01") | 1000 / 171647 | | 170 | | 02'17" (+00'56") | 1000 / 172647 | | 171 | | 02'19" (+00'58") | 1000 / 173647 | | 172 | | 02'48" (+01'27") | 1000 / 174647 | | 173 | | 02'12" (+00'51") | 1000 / 175647 | | 174 | | 02'22" (+01'01") | 1000 / 176647 | | 175 | | 01'58" (+00'37") | 1000 / 177647 | | 176 | | 01'47" (+00'26") | 1000 / 178647 | | 177 | | 01'44" (+00'23") | 1000 / 179647 | | 178 | | 02'18" (+00'57") | 1000 / 180647 | | 179 | | 01'21" | 1000 / 181647 | | 180 | | 01'51" (+00'30") | 1000 / 182647 | | 181 | | 02'56" (+01'35") | 510 / 183158 | | 182 | | 22'24" (+21'03") | 620 / 183779 | | 183 | | 07'32" (+06'11") | 1000 / 184779 | | 184 | | 07'03" (+05'42") | 1000 / 185779 | | 185 | | 08'32" (+07'11") | 1000 / 186779 | | 186 | | 06'52" (+05'31") | 1000 / 187779 | | 187 | | 08'16" (+06'55") | 1000 / 188779 | | 188 | | 06'51" (+05'30") | 1000 / 189779 | | 189 | | 07'44" (+06'23") | 1000 / 190779 | | 190 | | 06'22" (+05'01") | 1000 / 191779 | | 191 | | 07'19" (+05'58") | 1000 / 192779 | | 192 | | 06'14" (+04'53") | 1000 / 193779 | | 193 | | 08'05" (+06'44") | 1000 / 194779 | | 194 | | 06'13" (+04'52") | 1000 / 195779 | | 195 | | 07'51" (+06'30") | 1000 / 196779 | | 196 | | 06'20" (+04'59") | 1000 / 197779 | | 197 | | 09'34" (+08'13") | 1000 / 198779 | | 198 | | 09'55" (+08'34") | 1000 / 199779 | | 199 | | 08'30" (+07'09") | 1000 / 200779 | | 200 | | 07'49" (+06'28") | 1000 / 201779 | | 201 | | 08'07" (+06'46") | 1000 / 202779 | | 202 | | 07'09" (+05'48") | 1000 / 203779 | | 203 | | 10'08" (+08'47") | 1000 / 204779 | | 204 | | 06'45" (+05'24") | 1000 / 205779 | | 205 | | 10'25" (+09'04") | 1000 / 206779 | | 206 | | 08'39" (+07'18") | 1000 / 207779 | | 207 | | 08'41" (+07'20") | 1000 / 208779 | | 208 | | 07'04" (+05'43") | 1000 / 209779 | | 209 | | 08'04" (+06'43") | 1000 / 210779 | | 210 | | 06'30" (+05'09") | 1000 / 211779 | | 211 | | 08'44" (+07'23") | 1000 / 212779 | | 212 | | 05'43" (+04'22") | 1000 / 213779 | | 213 | | 08'09" (+06'48") | 1000 / 214779 | | 214 | | 06'09" (+04'48") | 1000 / 215779 | | 215 | | 09'23" (+08'02") | 1000 / 216779 | | 216 | | 08'06" (+06'45") | 1000 / 217779 | | 217 | | 08'17" (+06'56") | 1000 / 218779 | | 218 | | 06'59" (+05'38") | 1000 / 219779 | | 219 | | 09'02" (+07'41") | 1000 / 220779 | | 220 | | 06'12" (+04'51") | 1000 / 221779 | | 221 | | 10'19" (+08'58") | 1000 / 222779 | | 222 | | 07'02" (+05'41") | 1000 / 223779 | | 223 | | 06'56" (+05'35") | 1000 / 224779 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.89 km  Adidas Adizero Adios 2 累積 : 3142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'59" | 00:25'59" | | 2 | 25'13" | 00:51'12" | | 3 | 26'42" | 01:17'54" | | 4 | 28'43" | 01:46'37" | | 5 | 27'54" | 02:14'31" | | 6 | 02'17" | 02:16'48" | | 7 | 02'09" | 02:18'57" | | 8 | 02'31" | 02:21'28" | | 9 | 02'03" | 02:23'31" | | 10 | 02'03" | 02:25'34" | | 11 | 02'01" | 02:27'35" | | 12 | 01'52" | 02:29'27" | | 13 | 02'10" | 02:31'37" | | 14 | 02'00" | 02:33'37" | | 15 | 02'45" | 02:36'22" | | 16 | 03'24" | 02:39'46" | | 17 | 03'00" | 02:42'46" | | 18 | 02'32" | 02:45'18" | | 19 | 02'17" | 02:47'35" | | 20 | 02'21" | 02:49'56" | | 21 | 03'29" | 02:53'25" | | 22 | 02'08" | 02:55'33" | | 23 | 02'19" | 02:57'52" | | 24 | 02'56" | 03:00'48" | | 25 | 02'45" | 03:03'33" | | 26 | 02'34" | 03:06'07" | | 27 | 04'26" | 03:10'33" | | 28 | 03'36" | 03:14'09" | | 29 | 02'11" | 03:16'20" | | 30 | 01'46" | 03:18'06" | | 31 | 02'07" | 03:20'13" | | 32 | 03'04" | 03:23'17" | | 33 | 02'24" | 03:25'41" | | 34 | 02'15" | 03:27'56" | | 35 | 02'34" | 03:30'30" | | 36 | 02'29" | 03:32'59" | | 37 | 02'40" | 03:35'39" | | 38 | 02'28" | 03:38'07" | | 39 | 02'15" | 03:40'22" | | 40 | 02'28" | 03:42'50" | | 41 | 02'30" | 03:45'20" | | 42 | 02'38" | 03:47'58" | | 43 | 03'15" | 03:51'13" | | 44 | 02'58" | 03:54'11" | | 45 | 02'29" | 03:56'40" | | 46 | 01'54" | 03:58'34" | | 47 | 01'25" | 03:59'59" | | 48 | 01'29" | 04:01'28" | | 49 | 01'40" | 04:03'08" | | 50 | 02'08" | 04:05'16" | | 51 | 02'05" | 04:07'21" | | 52 | 01'44" | 04:09'05" | | 53 | 01'56" | 04:11'01" | | 54 | 01'37" | 04:12'38" | | 55 | 02'47" | 04:15'25" | | 56 | 02'04" | 04:17'29" | | 57 | 01'36" | 04:19'05" | | 58 | 02'00" | 04:21'05" | | 59 | 03'18" | 04:24'23" | | 60 | 02'57" | 04:27'20" | | 61 | 02'26" | 04:29'46" | | 62 | 01'24" | 04:31'10" | | 63 | 01'33" | 04:32'43" | | 64 | 01'41" | 04:34'24" | | 65 | 01'31" | 04:35'55" | | 66 | 01'32" | 04:37'27" | | 67 | 02'33" | 04:40'00" | | 68 | 01'52" | 04:41'52" | | 69 | 02'58" | 04:44'50" | | 70 | 02'11" | 04:47'01" | | 71 | 02'12" | 04:49'13" | | 72 | 01'48" | 04:51'01" | | 73 | 01'29" | 04:52'30" | | 74 | 01'30" | 04:54'00" | | 75 | 02'03" | 04:56'03" | | 76 | 01'55" | 04:57'58" | | 77 | 01'59" | 04:59'57" | | 78 | 02'15" | 05:02'12" | | 79 | 02'18" | 05:04'30" | | 80 | 02'55" | 05:07'25" | | 81 | 03'08" | 05:10'33" | | 82 | 02'06" | 05:12'39" | | 83 | 02'09" | 05:14'48" | | 84 | 01'48" | 05:16'36" | | 85 | 01'45" | 05:18'21" | | 86 | 01'35" | 05:19'56" | | 87 | 02'27" | 05:22'23" | | 88 | 01'42" | 05:24'05" | | 89 | 03'17" | 05:27'22" | | 90 | 03'44" | 05:31'06" | | 91 | 03'55" | 05:35'01" | | 92 | 03'25" | 05:38'26" | | 93 | 03'32" | 05:41'58" | | 94 | 04'22" | 05:46'20" | | 95 | 03'21" | 05:49'41" | | 96 | 02'39" | 05:52'20" | | 97 | 03'24" | 05:55'44" | | 98 | 02'36" | 05:58'20" | | 99 | 02'34" | 06:00'54" | | 100 | 02'49" | 06:03'43" | | 101 | 02'34" | 06:06'17" | | 102 | 03'24" | 06:09'41" | | 103 | 03'15" | 06:12'56" | | 104 | 03'25" | 06:16'21" | | 105 | 04'05" | 06:20'26" | | 106 | 03'47" | 06:24'13" | | 107 | 02'58" | 06:27'11" | | 108 | 02'34" | 06:29'45" | | 109 | 03'19" | 06:33'04" | | 110 | 05'19" | 06:38'23" | | 111 | 02'25" | 06:40'48" | | 112 | 02'47" | 06:43'35" | | 113 | 03'34" | 06:47'09" | | 114 | 03'15" | 06:50'24" | | 115 | 03'19" | 06:53'43" | | 116 | 04'51" | 06:58'34" | | 117 | 03'58" | 07:02'32" | | 118 | 02'18" | 07:04'50" | | 119 | 01'56" | 07:06'46" | | 120 | 02'44" | 07:09'30" | | 121 | 03'42" | 07:13'12" | | 122 | 02'38" | 07:15'50" | | 123 | 02'18" | 07:18'08" | | 124 | 03'08" | 07:21'16" | | 125 | 02'52" | 07:24'08" | | 126 | 03'04" | 07:27'12" | | 127 | 03'12" | 07:30'24" | | 128 | 02'36" | 07:33'00" | | 129 | 02'32" | 07:35'32" | | 130 | 02'49" | 07:38'21" | | 131 | 03'13" | 07:41'34" | | 132 | 09'16" | 07:50'50" | | 133 | 04'16" | 07:55'06" | | 134 | 03'17" | 07:58'23" | | 135 | 02'14" | 08:00'37" | | 136 | 01'37" | 08:02'14" | | 137 | 01'51" | 08:04'05" | | 138 | 01'49" | 08:05'54" | | 139 | 02'31" | 08:08'25" | | 140 | 02'28" | 08:10'53" | | 141 | 02'04" | 08:12'57" | | 142 | 02'33" | 08:15'30" | | 143 | 01'56" | 08:17'26" | | 144 | 03'13" | 08:20'39" | | 145 | 02'42" | 08:23'21" | | 146 | 02'12" | 08:25'33" | | 147 | 02'29" | 08:28'02" | | 148 | 03'56" | 08:31'58" | | 149 | 03'36" | 08:35'34" | | 150 | 02'24" | 08:37'58" | | 151 | 01'31" | 08:39'29" | | 152 | 01'50" | 08:41'19" | | 153 | 02'36" | 08:43'55" | | 154 | 02'14" | 08:46'09" | | 155 | 01'53" | 08:48'02" | | 156 | 02'57" | 08:50'59" | | 157 | 02'24" | 08:53'23" | | 158 | 14'24" | 09:07'47" | | 159 | 02'05" | 09:09'52" | | 160 | 02'20" | 09:12'12" | | 161 | 01'49" | 09:14'01" | | 162 | 01'41" | 09:15'42" | | 163 | 01'33" | 09:17'15" | | 164 | 02'10" | 09:19'25" | | 165 | 01'51" | 09:21'16" | | 166 | 02'01" | 09:23'17" | | 167 | 02'23" | 09:25'40" | | 168 | 02'17" | 09:27'57" | | 169 | 02'19" | 09:30'16" | | 170 | 02'49" | 09:33'05" | | 171 | 02'12" | 09:35'17" | | 172 | 02'22" | 09:37'39" | | 173 | 01'58" | 09:39'37" | | 174 | 01'48" | 09:41'25" | | 175 | 01'44" | 09:43'09" | | 176 | 02'19" | 09:45'28" | | 177 | 01'22" | 09:46'50" | | 178 | 01'51" | 09:48'41" | | 225.4 | 07'11" | 15:29'12" |
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