半馬 | 01:38:45 | 04:40/km | 第21半馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 01:38:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'50" | 00:44'07" |
| 00:22'17" (+00'27") |
| 00:22'34" (+00'44") | 00:44'52" (+00'45") |
| 00:22'18" (+00'28") |
|
日期: 2024-11-17 06:10 - 平均心率: 167 - 卡路里: 1436 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'03") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'24" (+00'06") | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'20" (+00'02") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" (+00'19") | 1000 / 13000 |
| 14 | | 04'32" (+00'14") | 1000 / 14000 |
| 15 | | 04'25" (+00'07") | 1000 / 15000 |
| 16 | | 04'30" (+00'12") | 1000 / 16000 |
| 17 | | 04'24" (+00'06") | 1000 / 17000 |
| 18 | | 04'27" (+00'09") | 1000 / 18000 |
| 19 | | 04'27" (+00'09") | 1000 / 19000 |
| 20 | | 04'28" (+00'10") | 1000 / 20000 |
| 21 | | 04'29" (+00'11") | 1000 / 21000 |
| 22 | | 04'18" | 1000 / 22000 |
賽後評分: 半馬里程多了1k，賽前也有人詢問關於里程問題，但所給的交待似乎很不負責
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
198.20 km 
asics METASPEED SKY+ 累積 :
300.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'19" | 00:08'41" |
| 3 | 04'21" | 00:13'02" |
| 4 | 04'24" | 00:17'26" |
| 5 | 04'24" | 00:21'50" |
| 6 | 04'21" | 00:26'11" |
| 7 | 04'27" | 00:30'38" |
| 8 | 04'35" | 00:35'13" |
| 9 | 04'24" | 00:39'37" |
| 10 | 04'30" | 00:44'07" |
| 11 | 04'26" | 00:48'33" |
| 12 | 04'32" | 00:53'05" |
| 13 | 04'37" | 00:57'42" |
| 14 | 04'33" | 01:02'15" |
| 15 | 04'26" | 01:06'41" |
| 16 | 04'30" | 01:11'11" |
| 17 | 04'25" | 01:15'36" |
| 18 | 04'27" | 01:20'03" |
| 19 | 04'28" | 01:24'31" |
| 20 | 04'28" | 01:28'59" |
| 21 | 04'30" | 01:33'29" |
| 22 | 04'19" | 01:37'48" |
| 22.2 | 04'15" | 01:38'45" |
留言 
展開計圈分析
