12.1 km | 00:56:59 | 04:42/km日期: 2016-10-14 17:14 - 地點: 900湖 - 天氣: 風大 - 卡路里: 642 Cal - 總步數: 10840 - 平均步頻: 190 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 96%
Pace: 05'21" / 04'53" / 04'50" / 04'45" / 04'47" / 04'45" / 04'55" / 04'48" / 04'24" / 04'21" / 04'25" / 04'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'02") | 1000 / 1000 | 188 / 99 |
| 2 | | 04'52" (+00'33") | 1000 / 2000 | 191 / 107 |
| 3 | | 04'50" (+00'31") | 1009 / 3009 | 191 / 107 |
| 4 | | 04'42" (+00'23") | 1009 / 4018 | 190 / 111 |
| 5 | | 04'43" (+00'24") | 1001 / 5020 | 188 / 112 |
| 6 | | 04'45" (+00'26") | 1008 / 6029 | 189 / 111 |
| 7 | | 04'49" (+00'30") | 1007 / 7037 | 188 / 110 |
| 8 | | 04'47" (+00'28") | 1000 / 8037 | 189 / 110 |
| 9 | | 04'24" (+00'05") | 1008 / 9045 | 192 / 117 |
| 10 | | 04'20" (+00'01") | 1002 / 10047 | 192 / 119 |
| 11 | | 04'21" (+00'02") | 1007 / 11055 | 191 / 119 |
| 12 | | 04'19" | 1002 / 12058 | 191 / 120 |
| 13 | | 03'59" | 96 / 12154 | 182 / 137 |
10月累積里程 : 438.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'45" | 00:19'49" |
| 5 | 04'47" | 00:24'36" |
| 6 | 04'45" | 00:29'21" |
| 7 | 04'55" | 00:34'16" |
| 8 | 04'48" | 00:39'04" |
| 9 | 04'24" | 00:43'28" |
| 10 | 04'21" | 00:47'49" |
| 11 | 04'25" | 00:52'14" |
| 12 | 04'20" | 00:56'34" |
| 12.1 | 04'19" | 00:56'59" |
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