21.3 km | 02:09:51 | 06:05/km日期: 2014-11-16 06:30 - 卡路里: 1678 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'09" / 06'06" / 06'03" / 06'06" / 06'05" / 05'55" / 06'11" / 06'04" / 05'54" / 05'52" / 05'59" / 05'58" / 06'06" / 06'16" / 06'03" / 06'32" / 06'25" / 06'13" / 06'08" / 05'53" / 05'55" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'58" (+00'07") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 06'16" (+00'25") | 1000 / 14000 |
| 15 | | 06'03" (+00'12") | 1000 / 15000 |
| 16 | | 06'31" (+00'40") | 1000 / 16000 |
| 17 | | 06'25" (+00'34") | 1000 / 17000 |
| 18 | | 06'13" (+00'22") | 1000 / 18000 |
| 19 | | 06'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'52" (+00'01") | 1000 / 20000 |
| 21 | | 05'54" (+00'03") | 1000 / 21000 |
| 22 | | 06'45" (+00'54") | 290 / 21290 |
11月累積里程 : 58.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 05'55" | 00:36'24" |
| 7 | 06'11" | 00:42'35" |
| 8 | 06'04" | 00:48'39" |
| 9 | 05'54" | 00:54'33" |
| 10 | 05'52" | 01:00'25" |
| 11 | 05'59" | 01:06'24" |
| 12 | 05'58" | 01:12'22" |
| 13 | 06'06" | 01:18'28" |
| 14 | 06'16" | 01:24'44" |
| 15 | 06'03" | 01:30'47" |
| 16 | 06'32" | 01:37'19" |
| 17 | 06'25" | 01:43'44" |
| 18 | 06'13" | 01:49'57" |
| 19 | 06'08" | 01:56'05" |
| 20 | 05'53" | 02:01'58" |
| 21 | 05'55" | 02:07'53" |
| 21.3 | 06'45" | 02:09'51" |
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