10.2 km | 01:06:02 | 06:29/km日期: 2014-10-26 07:58 - 卡路里: 813 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'04" / 05'35" / 05'32" / 05'37" / 05'45" / 11'31" / 06'15" / 06'08" / 06'11" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 11'31" (+05'59") | 1000 / 6000 |
| 7 | | 06'15" (+00'43") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 08'20" (+02'48") | 180 / 10180 |
10月累積里程 : 16.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'37" | 00:22'48" |
| 5 | 05'45" | 00:28'33" |
| 6 | 11'31" | 00:40'04" |
| 7 | 06'15" | 00:46'19" |
| 8 | 06'08" | 00:52'27" |
| 9 | 06'11" | 00:58'38" |
| 10 | 05'55" | 01:04'33" |
| 10.2 | 08'18" | 01:06'03" |
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