10.1 km | 00:48:44 | 04:50/km日期: 2016-10-14 12:12 - 平均心率: 139 - 卡路里: 597 Cal - 平均步頻: 184
Pace: 04'42" / 04'33" / 04'40" / 04'58" / 05'00" / 04'57" / 04'52" / 04'58" / 04'55" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
402.51 km 
Ascis Tarther 2 累積 :
1872.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'40" | 00:13'55" |
| 4 | 04'58" | 00:18'53" |
| 5 | 05'00" | 00:23'53" |
| 6 | 04'57" | 00:28'50" |
| 7 | 04'52" | 00:33'42" |
| 8 | 04'58" | 00:38'40" |
| 9 | 04'55" | 00:43'35" |
| 10 | 04'54" | 00:48'29" |
| 10.1 | 04'37" | 00:48'43" |
展開計圈分析
留言 
