15.0 km | 01:29:16 | 05:56/km日期: 2024-11-17 06:30 - 平均心率: 157 - 卡路里: 801 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 95.8
Pace: 06'34" / 05'41" / 05'41" / 05'46" / 05'56" / 06'46" / 06'07" / 05'57" / 05'50" / 05'48" / 05'46" / 05'49" / 05'57" / 05'54" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 672 / 6672 |
| 8 | | 05'58" (+00'18") | 1000 / 7672 |
| 9 | | 05'50" (+00'10") | 1000 / 8672 |
| 10 | | 05'49" (+00'09") | 1000 / 9672 |
| 11 | | 05'44" (+00'04") | 1000 / 10672 |
| 12 | | 05'50" (+00'10") | 1000 / 11672 |
| 13 | | 05'50" (+00'10") | 1000 / 12672 |
| 14 | | 05'54" (+00'14") | 1000 / 13672 |
| 15 | | 06'06" (+00'26") | 1000 / 14672 |
| 16 | | 06'14" (+00'34") | 348 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
119.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'41" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 06'46" | 00:36'24" |
| 7 | 06'07" | 00:42'31" |
| 8 | 05'57" | 00:48'28" |
| 9 | 05'50" | 00:54'18" |
| 10 | 05'48" | 01:00'06" |
| 11 | 05'46" | 01:05'52" |
| 12 | 05'49" | 01:11'41" |
| 13 | 05'57" | 01:17'38" |
| 14 | 05'54" | 01:23'32" |
| 15 | 06'13" | 01:29'45" |
| 15.0 | 06'12" | 01:29'53" |
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