21.5 km | 01:42:39 | 04:46/km日期: 2016-10-09 05:59 - 總爬升: 221 m - 平均心率: 173 - 卡路里: 2388 Cal - 總步數: 18626 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 78%
Pace: 04'16" / 04'19" / 04'59" / 04'17" / 04'24" / 05'10" / 05'07" / 04'28" / 04'38" / 04'59" / 04'44" / 04'36" / 04'45" / 04'59" / 04'36" / 05'16" / 04'47" / 04'38" / 05'11" / 04'50" / 04'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'04") | 1002 / 1002 | 179 / 129 |
| 2 | | 04'19" (+00'05") | 1006 / 2009 | 185 / 124 |
| 3 | | 05'00" (+00'46") | 1004 / 3013 | 182 / 109 |
| 4 | | 04'14" | 1006 / 4019 | 183 / 128 |
| 5 | | 04'26" (+00'12") | 1000 / 5020 | 183 / 122 |
| 6 | | 05'08" (+00'54") | 1012 / 6032 | 182 / 106 |
| 7 | | 05'05" (+00'51") | 1003 / 7036 | 163 / 119 |
| 8 | | 04'28" (+00'14") | 1002 / 8038 | 185 / 120 |
| 9 | | 04'39" (+00'25") | 1000 / 9038 | 184 / 116 |
| 10 | | 05'00" (+00'46") | 1010 / 10048 | 180 / 110 |
| 11 | | 04'39" (+00'25") | 1003 / 11052 | 184 / 116 |
| 12 | | 04'37" (+00'23") | 1006 / 12058 | 184 / 117 |
| 13 | | 05'05" (+00'51") | 1005 / 13064 | 173 / 113 |
| 14 | | 04'39" (+00'25") | 1007 / 14071 | 184 / 116 |
| 15 | | 04'33" (+00'19") | 1004 / 15075 | 184 / 118 |
| 16 | | 05'19" (+01'05") | 1002 / 16078 | 177 / 105 |
| 17 | | 04'50" (+00'36") | 1005 / 17083 | 185 / 111 |
| 18 | | 04'37" (+00'23") | 1003 / 18087 | 186 / 116 |
| 19 | | 05'20" (+01'06") | 1009 / 19096 | 172 / 108 |
| 20 | | 04'37" (+00'23") | 1003 / 20099 | 186 / 115 |
| 21 | | 04'50" (+00'36") | 1010 / 21110 | 183 / 112 |
| 22 | | 04'18" (+00'04") | 515 / 21625 | 184 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 105.07 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'59" | 00:13'34" |
| 4 | 04'17" | 00:17'51" |
| 5 | 04'24" | 00:22'15" |
| 6 | 05'10" | 00:27'25" |
| 7 | 05'07" | 00:32'32" |
| 8 | 04'28" | 00:37'00" |
| 9 | 04'38" | 00:41'38" |
| 10 | 04'59" | 00:46'37" |
| 11 | 04'44" | 00:51'21" |
| 12 | 04'36" | 00:55'57" |
| 13 | 04'45" | 01:00'42" |
| 14 | 04'59" | 01:05'41" |
| 15 | 04'36" | 01:10'17" |
| 16 | 05'16" | 01:15'33" |
| 17 | 04'47" | 01:20'20" |
| 18 | 04'38" | 01:24'58" |
| 19 | 05'11" | 01:30'09" |
| 20 | 04'50" | 01:34'59" |
| 21 | 04'53" | 01:39'52" |
| 21.5 | 05'24" | 01:42'39" |
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