21.3 km | 02:14:34 | 06:19/km日期: 2024-11-17 05:36 - 總爬升: 451 m - 地點: 永和山水庫 - 平均心率: 126 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95.3
Pace: 06'42" / 06'25" / 06'54" / 06'49" / 06'12" / 07'08" / 06'11" / 06'16" / 06'03" / 07'38" / 05'57" / 07'08" / 07'39" / 06'10" / 05'46" / 09'48" / 05'41" / 05'38" / 05'35" / 06'00" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'45") | 1000 / 1000 |
| 2 | | 06'25" (+01'28") | 1000 / 2000 |
| 3 | | 06'53" (+01'56") | 1000 / 3000 |
| 4 | | 06'49" (+01'52") | 1000 / 4000 |
| 5 | | 06'11" (+01'14") | 1000 / 5000 |
| 6 | | 07'08" (+02'11") | 1000 / 6000 |
| 7 | | 06'11" (+01'14") | 1000 / 7000 |
| 8 | | 06'16" (+01'19") | 1000 / 8000 |
| 9 | | 06'03" (+01'06") | 1000 / 9000 |
| 10 | | 07'37" (+02'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'59") | 1000 / 11000 |
| 12 | | 07'08" (+02'11") | 1000 / 12000 |
| 13 | | 07'39" (+02'42") | 1000 / 13000 |
| 14 | | 06'10" (+01'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'49") | 1000 / 15000 |
| 16 | | 06'14" (+01'17") | 1000 / 16000 |
| 17 | | 05'40" (+00'43") | 1000 / 17000 |
| 18 | | 05'38" (+00'41") | 1000 / 18000 |
| 19 | | 05'34" (+00'37") | 1000 / 19000 |
| 20 | | 06'00" (+01'03") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'58" (+00'01") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
118.90 km 
Hoka one one Clifton 9 累積 :
1059.7 kmTCX 2.0 上傳 | 11 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'54" | 00:20'01" |
| 4 | 06'49" | 00:26'50" |
| 5 | 06'12" | 00:33'02" |
| 6 | 07'08" | 00:40'10" |
| 7 | 06'11" | 00:46'21" |
| 8 | 06'16" | 00:52'37" |
| 9 | 06'03" | 00:58'40" |
| 10 | 07'38" | 01:06'18" |
| 11 | 05'57" | 01:12'15" |
| 12 | 07'08" | 01:19'23" |
| 13 | 07'39" | 01:27'02" |
| 14 | 06'10" | 01:33'12" |
| 15 | 05'46" | 01:38'58" |
| 16 | 09'48" | 01:48'46" |
| 17 | 05'41" | 01:54'27" |
| 18 | 05'38" | 02:00'05" |
| 19 | 05'35" | 02:05'40" |
| 20 | 06'00" | 02:11'40" |
| 21 | 04'58" | 02:16'38" |
| 21.3 | 04'58" | 02:18'07" |
Dennis Guo 說推
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