11.0 km | 01:06:50 | 06:04/km日期: 2016-10-15 08:53 - 總爬升: 242 m - 平均心率: 174 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 06'09" / 06'53" / 05'59" / 20'43" / 12'07" / 06'53" / 06'58" / 05'51" / 06'03" / 05'32" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 05'16" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'53" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 20'43" | 00:39'44" |
| 5 | 12'07" | 00:51'51" |
| 6 | 06'53" | 00:58'44" |
| 7 | 06'58" | 01:05'42" |
| 8 | 05'51" | 01:11'33" |
| 9 | 06'03" | 01:17'36" |
| 10 | 05'32" | 01:23'08" |
| 11 | 06'24" | 01:29'32" |
| 11.0 | 05'18" | 01:29'37" |
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