15.0 km | 01:24:25 | 05:37/km日期: 2016-10-16 20:04 - 平均心率: 157 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 06'02" / 06'00" / 05'59" / 05'49" / 05'49" / 05'37" / 05'47" / 05'32" / 05'49" / 05'37" / 05'26" / 05'24" / 05'11" / 05'19" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'56") | 1000 / 3000 |
| 4 | | 05'49" (+00'46") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'58" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 187.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'49" | 00:29'39" |
| 6 | 05'37" | 00:35'16" |
| 7 | 05'47" | 00:41'03" |
| 8 | 05'32" | 00:46'35" |
| 9 | 05'49" | 00:52'24" |
| 10 | 05'37" | 00:58'01" |
| 11 | 05'26" | 01:03'27" |
| 12 | 05'24" | 01:08'51" |
| 13 | 05'11" | 01:14'02" |
| 14 | 05'19" | 01:19'21" |
| 15 | 04'57" | 01:24'18" |
| 15.0 | 05'00" | 01:24'25" |
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