11.2 km | 01:02:46 | 05:36/km日期: 2016-10-14 18:53 - 地點: 廠區跑跑 - 天氣: 不錯 - 平均心率: 146 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 06'03" / 05'48" / 05'53" / 05'29" / 05'56" / 05'33" / 05'25" / 05'44" / 05'22" / 05'22" / 05'19" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 04'41" | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
249.04 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 05'56" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 05'25" | 00:40'07" |
| 8 | 05'44" | 00:45'51" |
| 9 | 05'22" | 00:51'13" |
| 10 | 05'22" | 00:56'35" |
| 11 | 05'19" | 01:01'54" |
| 11.2 | 04'41" | 01:02'47" |
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