16.7 km | 01:41:11 | 06:03/km日期: 2016-10-13 14:56 - 平均心率: 127 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63%
Pace: 05'54" / 05'36" / 05'48" / 05'25" / 05'33" / 05'38" / 05'54" / 06'59" / 05'18" / 06'05" / 10'08" / 05'33" / 05'26" / 06'01" / 06'28" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'58" (+01'40") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'04" (+00'46") | 1000 / 10000 |
| 11 | | 10'08" (+04'50") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'43") | 1000 / 14000 |
| 15 | | 06'28" (+01'10") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'46" (+00'28") | 686 / 16686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 395.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'38" | 00:33'54" |
| 7 | 05'54" | 00:39'48" |
| 8 | 06'59" | 00:46'47" |
| 9 | 05'18" | 00:52'05" |
| 10 | 06'05" | 00:58'10" |
| 11 | 10'08" | 01:08'18" |
| 12 | 05'33" | 01:13'51" |
| 13 | 05'26" | 01:19'17" |
| 14 | 06'01" | 01:25'18" |
| 15 | 06'28" | 01:31'46" |
| 16 | 05'28" | 01:37'14" |
| 16.7 | 05'46" | 01:41'12" |
展開計圈分析
留言 
