10.0 km | 01:08:18 | 06:49/km日期: 2016-10-13 19:37 - 平均心率: 160 - 卡路里: 951 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 84%
Pace: 06'06" / 07'10" / 07'08" / 06'52" / 07'12" / 07'03" / 06'32" / 06'22" / 06'58" / 06'42" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'10" (+00'55") | 1000 / 2000 |
| 3 | | 07'08" (+00'53") | 1000 / 3000 |
| 4 | | 06'52" (+00'37") | 1000 / 4000 |
| 5 | | 07'12" (+00'57") | 1000 / 5000 |
| 6 | | 07'02" (+00'47") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'58" (+00'43") | 1000 / 9000 |
| 10 | | 06'41" (+00'26") | 1000 / 10000 |
| 11 | | 08'43" (+02'28") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'10" | 00:13'16" |
| 3 | 07'08" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 07'12" | 00:34'28" |
| 6 | 07'03" | 00:41'31" |
| 7 | 06'32" | 00:48'03" |
| 8 | 06'22" | 00:54'25" |
| 9 | 06'58" | 01:01'23" |
| 10 | 06'42" | 01:08'05" |
| 10.0 | 08'59" | 01:08'10" |
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