10.0 km | 00:46:13 | 04:37/km日期: 2024-11-14 18:16 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88.6
Pace: 07'26" / 04'43" / 04'43" / 04'43" / 04'43" / 04'34" / 04'26" / 04'35" / 04'29" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'26") | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'25" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'07" (+00'43") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
292.85 km 
中喬 飛影PLAID-黃 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 04'43" | 00:12'09" |
| 3 | 04'43" | 00:16'52" |
| 4 | 04'43" | 00:21'35" |
| 5 | 04'43" | 00:26'18" |
| 6 | 04'34" | 00:30'52" |
| 7 | 04'26" | 00:35'18" |
| 8 | 04'35" | 00:39'53" |
| 9 | 04'29" | 00:44'22" |
| 10 | 04'24" | 00:48'46" |
| 10.0 | 04'34" | 00:48'49" |
展開計圈分析
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