9.7 km | 00:44:10 | 04:33/km日期: 2016-10-11 19:33 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 04'50" / 04'49" / 04'34" / 04'39" / 04'53" / 04'56" / 04'53" / 10'26" / 07'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'44") | 397 / 397 |
| 2 | | 04'28" (+01'02") | 400 / 798 |
| 3 | | 04'29" (+01'03") | 404 / 1202 |
| 4 | | 04'33" (+01'07") | 397 / 1600 |
| 5 | | 05'20" (+01'54") | 403 / 2003 |
| 6 | | 04'20" (+00'54") | 405 / 2409 |
| 7 | | 04'15" (+00'49") | 407 / 2817 |
| 8 | | 05'26" (+02'00") | 401 / 3219 |
| 9 | | 04'33" (+01'07") | 402 / 3621 |
| 10 | | 04'24" (+00'58") | 402 / 4023 |
| 11 | | 05'12" (+01'46") | 410 / 4433 |
| 12 | | 04'51" (+01'25") | 403 / 4837 |
| 13 | | 04'25" (+00'59") | 405 / 5243 |
| 14 | | 05'32" (+02'06") | 417 / 5660 |
| 15 | | 04'25" (+00'59") | 402 / 6062 |
| 16 | | 05'25" (+01'59") | 412 / 6475 |
| 17 | | 04'16" (+00'50") | 408 / 6883 |
| 18 | | 05'15" (+01'49") | 410 / 7294 |
| 19 | | 04'24" (+00'58") | 403 / 7698 |
| 20 | | 03'41" (+00'15") | 393 / 8091 |
| 21 | | 03'51" (+00'25") | 394 / 8486 |
| 22 | | 03'38" (+00'12") | 399 / 8886 |
| 23 | | 03'39" (+00'13") | 413 / 9299 |
| 24 | | 03'26" | 400 / 9700 |
| 25 | | 02'14" | 6 / 9707 |
10月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'34" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'53" | 00:23'45" |
| 6 | 04'56" | 00:28'41" |
| 7 | 04'53" | 00:33'34" |
| 8 | 10'26" | 00:44'00" |
| 9 | 07'58" | 00:51'58" |
| 9.7 | 05'30" | 00:55'52" |
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