8.0 km | 01:10:02 | 08:44/km日期: 2016-10-14 20:43 - 平均心率: 139 - 卡路里: 609 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 74%
Pace: 08'57" / 08'11" / 08'40" / 08'43" / 08'43" / 08'53" / 08'47" / 08'59" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'47") | 1000 / 1000 |
| 2 | | 08'10" | 1000 / 2000 |
| 3 | | 08'40" (+00'30") | 1000 / 3000 |
| 4 | | 08'42" (+00'32") | 1000 / 4000 |
| 5 | | 08'43" (+00'33") | 1000 / 5000 |
| 6 | | 08'52" (+00'42") | 1000 / 6000 |
| 7 | | 08'46" (+00'36") | 1000 / 7000 |
| 8 | | 08'59" (+00'49") | 1000 / 8000 |
| 9 | | 09'35" (+01'25") | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 132.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'11" | 00:17'08" |
| 3 | 08'40" | 00:25'48" |
| 4 | 08'43" | 00:34'31" |
| 5 | 08'43" | 00:43'14" |
| 6 | 08'53" | 00:52'07" |
| 7 | 08'47" | 01:00'54" |
| 8 | 08'59" | 01:09'53" |
| 8.0 | 10'11" | 01:10'03" |
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