21.0 km | 02:02:56 | 05:51/km日期: 2016-10-12 18:37 - 卡路里: 1493 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 66%
Pace: 05'37" / 05'54" / 05'42" / 05'50" / 05'55" / 05'54" / 05'59" / 05'47" / 05'39" / 05'35" / 05'38" / 07'09" / 05'05" / 05'02" / 05'13" / 09'13" / 05'24" / 05'27" / 05'29" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'52") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'57") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 07'09" (+02'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'13" (+00'12") | 1000 / 15000 |
| 16 | | 09'12" (+04'11") | 1000 / 16000 |
| 17 | | 05'23" (+00'22") | 1000 / 17000 |
| 18 | | 05'27" (+00'26") | 1000 / 18000 |
| 19 | | 05'28" (+00'27") | 1000 / 19000 |
| 20 | | 05'32" (+00'31") | 1000 / 20000 |
| 21 | | 05'30" (+00'29") | 989 / 20989 |
10月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'54" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'55" | 00:28'58" |
| 6 | 05'54" | 00:34'52" |
| 7 | 05'59" | 00:40'51" |
| 8 | 05'47" | 00:46'38" |
| 9 | 05'39" | 00:52'17" |
| 10 | 05'35" | 00:57'52" |
| 11 | 05'38" | 01:03'30" |
| 12 | 07'09" | 01:10'39" |
| 13 | 05'05" | 01:15'44" |
| 14 | 05'02" | 01:20'46" |
| 15 | 05'13" | 01:25'59" |
| 16 | 09'13" | 01:35'12" |
| 17 | 05'24" | 01:40'36" |
| 18 | 05'27" | 01:46'03" |
| 19 | 05'29" | 01:51'32" |
| 20 | 05'32" | 01:57'04" |
| 21.0 | 05'31" | 02:02'32" |
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