14.0 km | 01:26:43 | 06:10/km日期: 2016-10-14 20:07 - 平均心率: 129 - 卡路里: 706 Cal - 平均步頻: 164
Pace: 08'41" / 08'24" / 05'41" / 05'44" / 05'44" / 05'46" / 05'41" / 06'22" / 05'33" / 05'39" / 05'36" / 05'40" / 05'32" / 08'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'49") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 08'27" (+02'55") | 1000 / 14000 |
| 15 | | 11'28" (+05'56") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'24" | 00:17'05" |
| 3 | 05'41" | 00:22'46" |
| 4 | 05'44" | 00:28'30" |
| 5 | 05'44" | 00:34'14" |
| 6 | 05'46" | 00:40'00" |
| 7 | 05'41" | 00:45'41" |
| 8 | 06'22" | 00:52'03" |
| 9 | 05'33" | 00:57'36" |
| 10 | 05'39" | 01:03'15" |
| 11 | 05'36" | 01:08'51" |
| 12 | 05'40" | 01:14'31" |
| 13 | 05'32" | 01:20'03" |
| 14 | 08'40" | 01:28'43" |
| 14.0 | 07'06" | 01:29'04" |
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