15.0 km | 01:48:21 | 07:13/km日期: 2024-11-17 06:03 - 總爬升: 261 m - 平均心率: 156 - 卡路里: 1071 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96.2
Pace: 06'11" / 05'34" / 06'00" / 06'18" / 05'18" / 15'27" / 05'12" / 05'18" / 16'26" / 07'21" / 05'57" / 06'13" / 05'52" / 05'36" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+01'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 15'27" (+10'16") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 16'25" (+11'14") | 1000 / 9000 |
| 10 | | 07'21" (+02'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 06'13" (+01'02") | 1000 / 12000 |
| 13 | | 05'51" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 06'18" | 00:24'03" |
| 5 | 05'18" | 00:29'21" |
| 6 | 15'27" | 00:44'48" |
| 7 | 05'12" | 00:50'00" |
| 8 | 05'18" | 00:55'18" |
| 9 | 16'26" | 01:11'44" |
| 10 | 07'21" | 01:19'05" |
| 11 | 05'57" | 01:25'02" |
| 12 | 06'13" | 01:31'15" |
| 13 | 05'52" | 01:37'07" |
| 14 | 05'36" | 01:42'43" |
| 15 | 05'36" | 01:48'19" |
| 15.0 | 05'55" | 01:48'22" |
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