10.4 km | 00:49:11 | 04:44/km日期: 2024-11-13 04:04 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96.6
Pace: 05'21" / 04'48" / 04'43" / 04'40" / 04'46" / 04'52" / 04'23" / 04'39" / 04'39" / 04'31" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'58") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 251.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'48" | 00:10'09" |
| 3 | 04'43" | 00:14'52" |
| 4 | 04'40" | 00:19'32" |
| 5 | 04'46" | 00:24'18" |
| 6 | 04'52" | 00:29'10" |
| 7 | 04'23" | 00:33'33" |
| 8 | 04'39" | 00:38'12" |
| 9 | 04'39" | 00:42'51" |
| 10 | 04'31" | 00:47'22" |
| 10.4 | 04'43" | 00:49'11" |
展開計圈分析
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