42.9 km | 06:25:24 | 08:58/km日期: 2016-10-09 06:00 - 總爬升: 1009 m - 平均心率: 165 - 卡路里: 1789 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 100%
Pace: 07'47" / 06'56" / 06'27" / 06'36" / 07'07" / 07'31" / 06'45" / 07'59" / 07'09" / 06'33" / 09'06" / 13'51" / 11'01" / 06'34" / 08'03" / 06'41" / 07'18" / 09'17" / 07'14" / 08'07" / 08'23" / 09'41" / 08'39" / 07'14" / 13'09" / 09'35" / 06'51" / 07'06" / 09'57" / 08'15" / 09'20" / 12'35" / 22'29" / 15'32" / 11'12" / 08'26" / 07'27" / 07'10" / 06'26" / 07'49" / 10'50" / 09'35" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 07'06" (+00'40") | 1000 / 5000 |
| 6 | | 07'31" (+01'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 07'59" (+01'33") | 1000 / 8000 |
| 9 | | 07'08" (+00'42") | 1000 / 9000 |
| 10 | | 06'32" (+00'06") | 1000 / 10000 |
| 11 | | 09'06" (+02'40") | 1000 / 11000 |
| 12 | | 13'20" (+06'54") | 1000 / 12000 |
| 13 | | 11'31" (+05'05") | 1000 / 13000 |
| 14 | | 06'33" (+00'07") | 1000 / 14000 |
| 15 | | 08'03" (+01'37") | 1000 / 15000 |
| 16 | | 06'40" (+00'14") | 1000 / 16000 |
| 17 | | 07'18" (+00'52") | 1000 / 17000 |
| 18 | | 09'16" (+02'50") | 1000 / 18000 |
| 19 | | 07'13" (+00'47") | 1000 / 19000 |
| 20 | | 08'07" (+01'41") | 1000 / 20000 |
| 21 | | 08'22" (+01'56") | 1000 / 21000 |
| 22 | | 09'40" (+03'14") | 1000 / 22000 |
| 23 | | 08'38" (+02'12") | 1000 / 23000 |
| 24 | | 07'14" (+00'48") | 1000 / 24000 |
| 25 | | 13'08" (+06'42") | 1000 / 25000 |
| 26 | | 09'34" (+03'08") | 1000 / 26000 |
| 27 | | 06'51" (+00'25") | 1000 / 27000 |
| 28 | | 07'05" (+00'39") | 1000 / 28000 |
| 29 | | 09'57" (+03'31") | 1000 / 29000 |
| 30 | | 08'15" (+01'49") | 1000 / 30000 |
| 31 | | 09'20" (+02'54") | 1000 / 31000 |
| 32 | | 12'34" (+06'08") | 1000 / 32000 |
| 33 | | 22'29" (+16'03") | 1000 / 33000 |
| 34 | | 15'31" (+09'05") | 1000 / 34000 |
| 35 | | 11'12" (+04'46") | 1000 / 35000 |
| 36 | | 08'25" (+01'59") | 1000 / 36000 |
| 37 | | 07'27" (+01'01") | 1000 / 37000 |
| 38 | | 07'09" (+00'43") | 1000 / 38000 |
| 39 | | 06'26" | 1000 / 39000 |
| 40 | | 07'49" (+01'23") | 1000 / 40000 |
| 41 | | 10'49" (+04'23") | 1000 / 41000 |
| 42 | | 09'35" (+03'09") | 1000 / 42000 |
| 43 | | 10'20" (+03'54") | 937 / 42937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 293.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'56" | 00:14'43" |
| 3 | 06'27" | 00:21'10" |
| 4 | 06'36" | 00:27'46" |
| 5 | 07'07" | 00:34'53" |
| 6 | 07'31" | 00:42'24" |
| 7 | 06'45" | 00:49'09" |
| 8 | 07'59" | 00:57'08" |
| 9 | 07'09" | 01:04'17" |
| 10 | 06'33" | 01:10'50" |
| 11 | 09'06" | 01:19'56" |
| 12 | 13'51" | 01:33'47" |
| 13 | 11'01" | 01:44'48" |
| 14 | 06'34" | 01:51'22" |
| 15 | 08'03" | 01:59'25" |
| 16 | 06'41" | 02:06'06" |
| 17 | 07'18" | 02:13'24" |
| 18 | 09'17" | 02:22'41" |
| 19 | 07'14" | 02:29'55" |
| 20 | 08'07" | 02:38'02" |
| 21 | 08'23" | 02:46'25" |
| 22 | 09'41" | 02:56'06" |
| 23 | 08'39" | 03:04'45" |
| 24 | 07'14" | 03:11'59" |
| 25 | 13'09" | 03:25'08" |
| 26 | 09'35" | 03:34'43" |
| 27 | 06'51" | 03:41'34" |
| 28 | 07'06" | 03:48'40" |
| 29 | 09'57" | 03:58'37" |
| 30 | 08'15" | 04:06'52" |
| 31 | 09'20" | 04:16'12" |
| 32 | 12'35" | 04:28'47" |
| 33 | 22'29" | 04:51'16" |
| 34 | 15'32" | 05:06'48" |
| 35 | 11'12" | 05:18'00" |
| 36 | 08'26" | 05:26'26" |
| 37 | 07'27" | 05:33'53" |
| 38 | 07'10" | 05:41'03" |
| 39 | 06'26" | 05:47'29" |
| 40 | 07'49" | 05:55'18" |
| 41 | 10'50" | 06:06'08" |
| 42 | 09'35" | 06:15'43" |
| 42.9 | 10'20" | 06:25'24" |
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