11.0 km | 01:02:53 | 05:42/km日期: 2016-10-12 19:46 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85%
Pace: 02'45" / 06'19" / 05'59" / 05'57" / 06'05" / 05'54" / 05'45" / 06'15" / 05'16" / 05'00" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'43") | 1000 / 1000 |
| 2 | | 06'18" (+01'32") | 1000 / 2000 |
| 3 | | 05'59" (+01'13") | 1000 / 3000 |
| 4 | | 05'57" (+01'11") | 1000 / 4000 |
| 5 | | 06'04" (+01'18") | 1000 / 5000 |
| 6 | | 05'53" (+01'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'59") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 03'13" | 12 / 11012 |
10月累積里程 : 229.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 06'19" | 00:09'04" |
| 3 | 05'59" | 00:15'03" |
| 4 | 05'57" | 00:21'00" |
| 5 | 06'05" | 00:27'05" |
| 6 | 05'54" | 00:32'59" |
| 7 | 05'45" | 00:38'44" |
| 8 | 06'15" | 00:44'59" |
| 9 | 05'16" | 00:50'15" |
| 10 | 05'00" | 00:55'15" |
| 11 | 04'47" | 01:00'02" |
| 11.0 | 05'13" | 01:00'06" |
展開計圈分析
留言 
