21.5 km | 03:01:52 | 08:28/km日期: 2016-10-10 07:21 - 總爬升: 240 m - 平均心率: 137 - 卡路里: 1609 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 94%
Pace: 07'29" / 08'17" / 07'34" / 08'15" / 07'26" / 07'27" / 07'58" / 07'45" / 13'47" / 07'19" / 07'39" / 07'27" / 07'53" / 07'45" / 10'39" / 08'14" / 10'32" / 08'33" / 08'38" / 08'38" / 08'23" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'10") | 1000 / 1000 |
| 2 | | 08'16" (+00'58") | 1000 / 2000 |
| 3 | | 07'33" (+00'15") | 1000 / 3000 |
| 4 | | 08'14" (+00'56") | 1000 / 4000 |
| 5 | | 07'26" (+00'08") | 1000 / 5000 |
| 6 | | 07'26" (+00'08") | 1000 / 6000 |
| 7 | | 07'55" (+00'37") | 1000 / 7000 |
| 8 | | 07'44" (+00'26") | 1000 / 8000 |
| 9 | | 13'47" (+06'29") | 1000 / 9000 |
| 10 | | 07'18" | 1000 / 10000 |
| 11 | | 07'38" (+00'20") | 1000 / 11000 |
| 12 | | 07'27" (+00'09") | 1000 / 12000 |
| 13 | | 07'48" (+00'30") | 972 / 12972 |
| 14 | | 07'46" (+00'28") | 1000 / 13972 |
| 15 | | 10'38" (+03'20") | 1000 / 14972 |
| 16 | | 08'07" (+00'49") | 1000 / 15972 |
| 17 | | 10'36" (+03'18") | 1000 / 16972 |
| 18 | | 08'26" (+01'08") | 1000 / 17972 |
| 19 | | 08'43" (+01'25") | 1000 / 18972 |
| 20 | | 08'35" (+01'17") | 1000 / 19972 |
| 21 | | 08'27" (+01'09") | 1000 / 20972 |
| 22 | | 09'16" (+01'58") | 495 / 21468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'17" | 00:15'46" |
| 3 | 07'34" | 00:23'20" |
| 4 | 08'15" | 00:31'35" |
| 5 | 07'26" | 00:39'01" |
| 6 | 07'27" | 00:46'28" |
| 7 | 07'58" | 00:54'26" |
| 8 | 07'45" | 01:02'11" |
| 9 | 13'47" | 01:15'58" |
| 10 | 07'19" | 01:23'17" |
| 11 | 07'39" | 01:30'56" |
| 12 | 07'27" | 01:38'23" |
| 13 | 07'53" | 01:46'16" |
| 14 | 07'45" | 01:54'01" |
| 15 | 10'39" | 02:04'40" |
| 16 | 08'14" | 02:12'54" |
| 17 | 10'32" | 02:23'26" |
| 18 | 08'33" | 02:31'59" |
| 19 | 08'38" | 02:40'37" |
| 20 | 08'38" | 02:49'15" |
| 21 | 08'23" | 02:57'38" |
| 21.5 | 09'11" | 03:01'56" |
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