20.1 km | 02:19:53 | 06:57/km日期: 2016-10-10 15:46 - 平均心率: 166 - 卡路里: 762 Cal - 總步數: 25032 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'06" / 06'57" / 07'00" / 06'50" / 06'37" / 06'43" / 06'50" / 07'02" / 06'48" / 06'55" / 07'11" / 06'54" / 07'01" / 07'17" / 07'00" / 06'55" / 06'49" / 07'05" / 07'12" / 06'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'32") | 1001 / 1001 | 174 / 80 |
| 2 | | 06'58" (+00'25") | 1008 / 2009 | 176 / 81 |
| 3 | | 06'53" (+00'20") | 1003 / 3012 | 178 / 81 |
| 4 | | 06'52" (+00'19") | 1006 / 4019 | 177 / 82 |
| 5 | | 06'33" | 1005 / 5024 | 177 / 85 |
| 6 | | 06'41" (+00'08") | 1008 / 6032 | 177 / 84 |
| 7 | | 06'46" (+00'13") | 1006 / 7038 | 180 / 81 |
| 8 | | 06'59" (+00'26") | 1003 / 8042 | 179 / 79 |
| 9 | | 06'49" (+00'16") | 1004 / 9047 | 181 / 80 |
| 10 | | 06'55" (+00'22") | 1002 / 10049 | 182 / 79 |
| 11 | | 07'11" (+00'38") | 1006 / 11056 | 177 / 78 |
| 12 | | 06'53" (+00'20") | 1002 / 12058 | 180 / 80 |
| 13 | | 07'00" (+00'27") | 1003 / 13062 | 182 / 78 |
| 14 | | 07'17" (+00'44") | 1008 / 14070 | 177 / 77 |
| 15 | | 06'54" (+00'21") | 1005 / 15075 | 182 / 79 |
| 16 | | 06'54" (+00'21") | 1008 / 16083 | 184 / 78 |
| 17 | | 06'44" (+00'11") | 1008 / 17092 | 179 / 82 |
| 18 | | 07'02" (+00'29") | 1004 / 18096 | 177 / 80 |
| 19 | | 07'12" (+00'39") | 1006 / 19102 | 178 / 77 |
| 20 | | 06'49" (+00'16") | 1003 / 20106 | 175 / 83 |
因感冒休了好多天。今終於開跑，剩3k雨又開始下，跑完20k提早結束
阿拖最遠的距離
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 156.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 07'00" | 00:21'03" |
| 4 | 06'50" | 00:27'53" |
| 5 | 06'37" | 00:34'30" |
| 6 | 06'43" | 00:41'13" |
| 7 | 06'50" | 00:48'03" |
| 8 | 07'02" | 00:55'05" |
| 9 | 06'48" | 01:01'53" |
| 10 | 06'55" | 01:08'48" |
| 11 | 07'11" | 01:15'59" |
| 12 | 06'54" | 01:22'53" |
| 13 | 07'01" | 01:29'54" |
| 14 | 07'17" | 01:37'11" |
| 15 | 07'00" | 01:44'11" |
| 16 | 06'55" | 01:51'06" |
| 17 | 06'49" | 01:57'55" |
| 18 | 07'05" | 02:05'00" |
| 19 | 07'12" | 02:12'12" |
| 20 | 06'51" | 02:19'03" |
| 20.1 | 09'40" | 02:19'53" |
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