15.4 km | 01:28:25 | 05:44/km日期: 2016-10-11 17:51 - 總爬升: 147 m - 卡路里: 860 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'34" / 05'33" / 06'53" / 05'30" / 05'53" / 05'51" / 05'35" / 04'59" / 05'16" / 05'28" / 06'51" / 05'07" / 05'28" / 05'35" / 05'38" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'22") | 410 / 410 |
2 | | 05'36" (+00'46") | 442 / 852 |
3 | | 06'00" (+01'10") | 405 / 1257 |
4 | | 05'34" (+00'44") | 403 / 1661 |
5 | | 05'20" (+00'30") | 386 / 2048 |
6 | | 05'29" (+00'39") | 400 / 2448 |
7 | | 05'38" (+00'48") | 410 / 2859 |
8 | | 08'36" (+03'46") | 406 / 3265 |
9 | | 05'25" (+00'35") | 399 / 3664 |
10 | | 05'39" (+00'49") | 400 / 4065 |
11 | | 06'34" (+01'44") | 421 / 4486 |
12 | | 05'21" (+00'31") | 398 / 4884 |
13 | | 05'14" (+00'24") | 406 / 5290 |
14 | | 07'01" (+02'11") | 393 / 5684 |
15 | | 04'54" (+00'04") | 410 / 6094 |
16 | | 05'21" (+00'31") | 404 / 6499 |
17 | | 05'54" (+01'04") | 394 / 6894 |
18 | | 05'02" (+00'12") | 397 / 7291 |
19 | | 05'06" (+00'16") | 407 / 7698 |
20 | | 05'17" (+00'27") | 400 / 8099 |
21 | | 05'04" (+00'14") | 394 / 8494 |
22 | | 05'19" (+00'29") | 413 / 8907 |
23 | | 05'41" (+00'51") | 398 / 9306 |
24 | | 05'10" (+00'20") | 396 / 9702 |
25 | | 05'44" (+00'54") | 397 / 10100 |
26 | | 05'19" (+00'29") | 413 / 10513 |
27 | | 08'50" (+04'00") | 394 / 10907 |
28 | | 05'06" (+00'16") | 401 / 11309 |
29 | | 04'50" | 402 / 11711 |
30 | | 05'32" (+00'42") | 399 / 12111 |
31 | | 05'24" (+00'34") | 400 / 12511 |
32 | | 05'15" (+00'25") | 405 / 12917 |
33 | | 05'53" (+01'03") | 401 / 13319 |
34 | | 05'33" (+00'43") | 398 / 13717 |
35 | | 05'21" (+00'31") | 391 / 14109 |
36 | | 06'05" (+01'15") | 409 / 14519 |
37 | | 05'30" (+00'40") | 432 / 14951 |
38 | | 06'36" (+01'46") | 403 / 15354 |
39 | | 14'24" (+09'34") | 59 / 15413 |
10月累積里程 :
155.25 km mizuno wave rider 19 sw 藍黃 累積 :
585.0 kmAndroid - HTC HTC_D816x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'33" | 00:11'07" |
3 | 06'53" | 00:18'00" |
4 | 05'30" | 00:23'30" |
5 | 05'53" | 00:29'23" |
6 | 05'51" | 00:35'14" |
7 | 05'35" | 00:40'49" |
8 | 04'59" | 00:45'48" |
9 | 05'16" | 00:51'04" |
10 | 05'28" | 00:56'32" |
11 | 06'51" | 01:03'23" |
12 | 05'07" | 01:08'30" |
13 | 05'28" | 01:13'58" |
14 | 05'35" | 01:19'33" |
15 | 05'38" | 01:25'11" |
15.4 | 07'48" | 01:28'25" |