7.5 km | 00:36:09 | 04:49/km日期: 2016-10-10 16:44 - 平均心率: 117 - 卡路里: 377 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 98%
Pace: 05'06" / 04'51" / 04'52" / 04'48" / 04'42" / 04'47" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 500 / 500 |
| 2 | | 04'54" (+00'17") | 500 / 1000 |
| 3 | | 04'53" (+00'16") | 500 / 1500 |
| 4 | | 04'48" (+00'11") | 500 / 2000 |
| 5 | | 04'54" (+00'17") | 500 / 2500 |
| 6 | | 04'48" (+00'11") | 500 / 3000 |
| 7 | | 04'51" (+00'14") | 500 / 3500 |
| 8 | | 04'44" (+00'07") | 500 / 4000 |
| 9 | | 04'46" (+00'09") | 500 / 4500 |
| 10 | | 04'37" | 500 / 5000 |
| 11 | | 04'47" (+00'10") | 500 / 5500 |
| 12 | | 04'45" (+00'08") | 500 / 6000 |
| 13 | | 04'44" (+00'07") | 500 / 6500 |
| 14 | | 04'38" (+00'01") | 500 / 7000 |
| 15 | | 04'41" (+00'04") | 500 / 7500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
315.66 km 
Barefoot 累積 :
3524.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'48" | 00:19'37" |
| 5 | 04'42" | 00:24'19" |
| 6 | 04'47" | 00:29'06" |
| 7 | 04'41" | 00:33'47" |
| 7.5 | 04'41" | 00:36'09" |
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