13.1 km | 01:49:49 | 08:22/km日期: 2024-11-10 06:29 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90.4
Pace: 15'23" / 14'09" / 11'11" / 06'33" / 06'12" / 07'29" / 06'34" / 06'26" / 06'08" / 10'23" / 06'13" / 06'17" / 06'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'22" (+09'18") | 1000 / 1000 |
| 2 | | 14'09" (+08'05") | 1000 / 2000 |
| 3 | | 11'10" (+05'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 07'29" (+01'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 10'22" (+04'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'13" (+00'09") | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 148.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 14'09" | 00:29'32" |
| 3 | 11'11" | 00:40'43" |
| 4 | 06'33" | 00:47'16" |
| 5 | 06'12" | 00:53'28" |
| 6 | 07'29" | 01:00'57" |
| 7 | 06'34" | 01:07'31" |
| 8 | 06'26" | 01:13'57" |
| 9 | 06'08" | 01:20'05" |
| 10 | 10'23" | 01:30'28" |
| 11 | 06'13" | 01:36'41" |
| 12 | 06'17" | 01:42'58" |
| 13 | 06'05" | 01:49'03" |
| 13.1 | 06'18" | 01:49'50" |
展開計圈分析
留言 
