42.2 km | 04:22:27 | 06:13/km日期: 2024-11-09 08:44 - 平均心率: 76 - 卡路里: 822 Cal - 平均步頻: 182
Pace: 06'08" / 05'49" / 06'12" / 05'29" / 07'30" / 05'39" / 05'55" / 05'33" / 05'50" / 05'33" / 46'12" / 31'56" / 172'45" / 10'07" / 11'31" / 19'48" / 06'27" / 05'38" / 05'55" / 05'32" / 05'38" / 06'07" / 05'40" / 05'32" / 05'35" / 05'40" / 05'21" / 05'43" / 06'09" / 06'14" / 24'21" / 06'51" / 06'28" / 06'17" / 06'30" / 05'56" / 28'38" / 06'23" / 25'23" / 11'02" / 88'33" / 06'41" / 30'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'56") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'44") | 1000 / 11000 |
| 12 | | 07'28" (+02'08") | 1000 / 12000 |
| 13 | | 06'53" (+01'33") | 1000 / 13000 |
| 14 | | 08'34" (+03'14") | 1000 / 14000 |
| 15 | | 07'24" (+02'04") | 1000 / 15000 |
| 16 | | 07'57" (+02'37") | 1000 / 16000 |
| 17 | | 06'26" (+01'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'18") | 1000 / 18000 |
| 19 | | 05'54" (+00'34") | 1000 / 19000 |
| 20 | | 05'32" (+00'12") | 1000 / 20000 |
| 21 | | 05'37" (+00'17") | 1000 / 21000 |
| 22 | | 06'06" (+00'46") | 1000 / 22000 |
| 23 | | 05'40" (+00'20") | 1000 / 23000 |
| 24 | | 05'32" (+00'12") | 1000 / 24000 |
| 25 | | 05'35" (+00'15") | 1000 / 25000 |
| 26 | | 05'39" (+00'19") | 1000 / 26000 |
| 27 | | 05'20" | 1000 / 27000 |
| 28 | | 05'42" (+00'22") | 1000 / 28000 |
| 29 | | 06'09" (+00'49") | 1000 / 29000 |
| 30 | | 06'13" (+00'53") | 1000 / 30000 |
| 31 | | 06'26" (+01'06") | 1000 / 31000 |
| 32 | | 06'48" (+01'28") | 1000 / 32000 |
| 33 | | 06'22" (+01'02") | 1000 / 33000 |
| 34 | | 06'16" (+00'56") | 1000 / 34000 |
| 35 | | 06'30" (+01'10") | 1000 / 35000 |
| 36 | | 05'56" (+00'36") | 1000 / 36000 |
| 37 | | 06'30" (+01'10") | 1000 / 37000 |
| 38 | | 06'22" (+01'02") | 1000 / 38000 |
| 39 | | 06'43" (+01'23") | 1000 / 39000 |
| 40 | | 06'05" (+00'45") | 1000 / 40000 |
| 41 | | 06'47" (+01'27") | 1000 / 41000 |
| 42 | | 06'23" (+01'03") | 1000 / 42000 |
| 43 | | 06'10" (+00'50") | 214 / 42214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
912.27 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 06'12" | 00:18'09" |
| 4 | 05'29" | 00:23'38" |
| 5 | 07'30" | 00:31'08" |
| 6 | 05'39" | 00:36'47" |
| 7 | 05'55" | 00:42'42" |
| 8 | 05'33" | 00:48'15" |
| 9 | 05'50" | 00:54'05" |
| 10 | 05'33" | 00:59'38" |
| 11 | 46'12" | 01:45'50" |
| 12 | 31'56" | 02:17'46" |
| 13 | 172'45" | 05:10'31" |
| 14 | 10'07" | 05:20'38" |
| 15 | 11'31" | 05:32'09" |
| 16 | 19'48" | 05:51'57" |
| 17 | 06'27" | 05:58'24" |
| 18 | 05'38" | 06:04'02" |
| 19 | 05'55" | 06:09'57" |
| 20 | 05'32" | 06:15'29" |
| 21 | 05'38" | 06:21'07" |
| 22 | 06'07" | 06:27'14" |
| 23 | 05'40" | 06:32'54" |
| 24 | 05'32" | 06:38'26" |
| 25 | 05'35" | 06:44'01" |
| 26 | 05'40" | 06:49'41" |
| 27 | 05'21" | 06:55'02" |
| 28 | 05'43" | 07:00'45" |
| 29 | 06'09" | 07:06'54" |
| 30 | 06'14" | 07:13'08" |
| 31 | 24'21" | 07:37'29" |
| 32 | 06'51" | 07:44'20" |
| 33 | 06'28" | 07:50'48" |
| 34 | 06'17" | 07:57'05" |
| 35 | 06'30" | 08:03'35" |
| 36 | 05'56" | 08:09'31" |
| 37 | 28'38" | 08:38'09" |
| 38 | 06'23" | 08:44'32" |
| 39 | 25'23" | 09:09'55" |
| 40 | 11'02" | 09:20'57" |
| 41 | 88'33" | 10:49'30" |
| 42 | 06'41" | 10:56'11" |
| 42.2 | 30'40" | 11:02'45" |
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