25.6 km | 03:24:43 | 08:00/km日期: 2016-10-10 06:20 - 總爬升: 218 m - 平均心率: 131 - 卡路里: 1540 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94%
Pace: 07'35" / 07'21" / 07'21" / 07'09" / 08'26" / 07'15" / 08'21" / 09'55" / 07'05" / 08'02" / 07'30" / 08'34" / 06'36" / 09'10" / 07'02" / 06'15" / 10'42" / 08'31" / 07'14" / 06'17" / 08'26" / 09'29" / 07'03" / 09'24" / 08'35" / 09'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
207.80 km 
人字拖 y 累積 :
281.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'21" | 00:14'56" |
| 3 | 07'21" | 00:22'17" |
| 4 | 07'09" | 00:29'26" |
| 5 | 08'26" | 00:37'52" |
| 6 | 07'15" | 00:45'07" |
| 7 | 08'21" | 00:53'28" |
| 8 | 09'55" | 01:03'23" |
| 9 | 07'05" | 01:10'28" |
| 10 | 08'02" | 01:18'30" |
| 11 | 07'30" | 01:26'00" |
| 12 | 08'34" | 01:34'34" |
| 13 | 06'36" | 01:41'10" |
| 14 | 09'10" | 01:50'20" |
| 15 | 07'02" | 01:57'22" |
| 16 | 06'15" | 02:03'37" |
| 17 | 10'42" | 02:14'19" |
| 18 | 08'31" | 02:22'50" |
| 19 | 07'14" | 02:30'04" |
| 20 | 06'17" | 02:36'21" |
| 21 | 08'26" | 02:44'47" |
| 22 | 09'29" | 02:54'16" |
| 23 | 07'03" | 03:01'19" |
| 24 | 09'24" | 03:10'43" |
| 25 | 08'35" | 03:19'18" |
| 25.6 | 09'27" | 03:24'43" |
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