10.2 km | 00:58:04 | 05:41/km日期: 2024-11-08 05:59 - 平均心率: 131 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85.5
Pace: 06'12" / 05'41" / 05'35" / 05'34" / 05'35" / 05'34" / 05'36" / 05'37" / 05'39" / 05'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 06'13" (+00'40") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
118.90 km 
Mizuno Wave rider 27 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 05'35" | 00:28'37" |
| 6 | 05'34" | 00:34'11" |
| 7 | 05'36" | 00:39'47" |
| 8 | 05'37" | 00:45'24" |
| 9 | 05'39" | 00:51'03" |
| 10 | 05'43" | 00:56'46" |
| 10.2 | 06'15" | 00:58'05" |
展開計圈分析
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